8/29/2009
7:45 AM
7 mi
Brooks Beast 2007 - silve/blue (#8)
5 x 1 mile intervals. splits were
8:22. :24, :21, :14, :22, :25
Very pleased with these splits. Felt good. Took water and that helped a lot.
Very muggy and humid...still ran OK. Finished all 10oz of water though and could have had more.