1/24/2009
4:15 PM
5.1 mi
50:15
9:52 mi
Brooks Beast 2007 (#5)
nice run! No pain in ankles. No left ITB twinges at all, even at end. Ran last full mile home. Most run splits were around 9:05. At 9:52, easily my best 3/1 pace in a long while.