Notes
Really nice and rather amazing 20 miler. Long loop to 231 and then to SR26 off the Stark 10K route. Super humid and got hot by the end. Took 8oz of JoeGu with me and that was just enough for 20 miles, taking a tug every 20 minutes after the first hour. Made a big difference. Held run pace near 9:15 until the final mile and that was tough. It went faster than usual for the long run. Ten more tomorrow, to cap off a 50 mile week.