Run: Run/Walk 4/1 Previous Next

2/11/2012

2:10 PM

14.5 mi

2:31:31

10:27 mi

Health

176.4 lb
8099

Weather

20 F

Ratings

7 / 10
9 / 10

Notes

Wow...a 25mph wind makes for a long, cold run. Coldest run of the year, by far. But got through. Very pleased with the pace of 10:27.

Discomfort on outside of R hip was there but didn't get worse at all...maybe better as I went along. Encouraging.

Passed test #3 of 6. B on this one, after a pair of A's last weekend. 10 miles tomorrow.

Comments