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3/8/2014

10:00 AM

3.1 mi

24:41

7:58 mi

Health

185 lb
1816

Weather

38 F

Ratings

10 / 10
7 / 10

Notes

Disappointing, in that I was shooting for 23:40 and missed it by a minute. This causes me to truly wonder if a sub 4 is even possible.

ran the WRRC summer series 5K route.

Mile splits were: 7:52, 7:52, 8:02, (54 sec).

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