Run: Run/Walk 3/1 Previous Next

12/28/2014

2:22 PM

11 mi

1:57:32

10:42 mi

Health

187.4 lb
6527

Weather

33 F

Ratings

8 / 10
8 / 10

Notes

Very tight and stiff R Achilles first 2 miles but it improved and got the full plan of 11 miles in. R ankle/foot was dorky as well for the last 6 miles. Still stuff left from HUFF, I can tell but on track for the new plan.

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