Notes
5K time trial. Target time of 26:30, so beat that by 31 seconds.
Mile splits: 8:11, 8:31 (into wind), 8:18 (w/ wind, mostly), 0:57.
Pleased with the run. R knee was fine but felt some shin splints in lower R shin after about 1.5 mile. I attribute that to the "fast" start. No problem with it over last mile or so , or during jog home.