9/18/2010
6:45 AM
23 mi
4:19:50
11:18 mi
Brooks Beast 2009 model (#11)
Good run. See blog post for details.
HR was a good guide...a very, very good guide...as the temps climbed in the latter parts of the run.
Also need to allow 3 weeks between 20+ mile runs. I felt tired today.
Let the taper begin.