Run: Tempo Previous Next

12/5/2009

1:30 PM

3.1 mi

25:50

8:20 mi

Health

196.8 lb
1932

Weather

33 F

Ratings

6 / 10
8 / 10

Notes

Surprised myself. Didn't know how this would go at all. It went well.

Cold...33 and windy but I still wore shorts...it was sunny!! Did this in the middle of a 9 mile run.

Smooth and unremarkable...pretty even pace throughout.

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