Run: Run/Walk 4/1 Previous Next

8/27/2011

7:45 AM

18.4 mi

4:02:50

13:12 mi

Health

177.2 lb
110 bpm
166 bpm
10324

Weather

68 F

Ratings

6 / 10
9 / 10

Notes

Have never run the WHT before...must now include it. Good training run and amazed how good it felt just 6 days after AFC. Parked car at Davis Ferry Bridge, ran to Lafayette and back, then out to the Battle Field and back again. Very enjoyable.

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