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4/21/2012

7:30 AM

26.2 mi

4:33:25

10:27 mi

Health

174.8 lb
14501
32.2

Weather

45 F

Ratings

9 / 10
10 / 10

Race Result

414 / 564 (73.4%)
10 / 20 (50%)
298 / 365 (81.6%)
  • Map

Random Route

Notes

Race went well. A negative split by 3 seconds!! 2:16:44 vs 2:16:41!

Perfect day to run. Ran a 6/1 and kept it that way to mile 24.7, then ran the rest of the way in.

L ITB hurt at the end...ice helped in the days that followed.

Best time since Portland 2006.

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