12/11/2010
9:00 AM
8 mi
Brooks Beast 2009 model (#11)
6x1 mile intervals. Splits: 8:21, :29, :34, :29, :31, :37
Ave 8:31
A good bit of ice remained from snow earlier in the week but I managed to run around most of it, so much of the run was on reasonably dry pavement.
A good work out.