Run: Run/Walk 4/1 Previous Next

10/30/2016

8:25 AM

6.4 mi

1:01:46

9:40 mi

Health

180 lb
3648

Weather

60 F

Ratings

6 / 10
8 / 10
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Notes

Did a progressive run, practicing for IMM...started at 9:30 pace, then 8:55, then 8:30. May be too late to get this all together but useful to feel the pace.

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