9/3/2016
10:00 AM
3 mi
26:38
8:53 mi
Brooks Adrenaline GTS 16 (#15)
Ran hard for 3 miles in Lakeville, MN, after 5 miles easy. One week ahead of a BQ effort. Last half mile was steeply uphill. laps were 8:35, 8:40, 9:24