6/19/2016
5:13 AM
20 mi
3:44:50
11:15 mi
Brooks Adrenaline - GTS 16 (#14)
Up at 4:45am to get in 20 before church. Glad I was out early.
Run went well, despite racing yesterday. R lower shin hurt over last 5 miles or so. Shifted at mile 16 from 4/1 to 2/1 and that helped.
Big week, done.