Run: Run/Walk 3/1 Previous Next

6/19/2016

5:13 AM

20 mi

3:44:50

11:15 mi

Health

180.5 lb
11430

Weather

75 F

Ratings

8 / 10
9 / 10
  • Map

Combo Course

Notes

Up at 4:45am to get in 20 before church. Glad I was out early.

Run went well, despite racing yesterday. R lower shin hurt over last 5 miles or so. Shifted at mile 16 from 4/1 to 2/1 and that helped.

Big week, done.

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