Run: Run/Walk 4/1 Previous Next

7/23/2011

6:00 AM

18 mi

3:28:32

11:36 mi

Health

174 lb
104 bpm
9917

Weather

82 F

Ratings

9 / 10
6 / 10
  • Map

Combo Course

Notes

Hot, hot, hot. Very humid. But sure needed to get the miles in. Interestingly, really got a second wind around 10 miles in.

Right calf was tight over the last four miles. Not sure I could have gone 26 today at all.

Interestingly, the HR never really got high...I never noticed anything much over 125...Garmin said max was 135. Average of 104 is kind of amazing.

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