Notes
Beautiful fall morning for Yasso 800s. Did it on CLM course, using a walk break of 3:30 between each of 9 half mile intervals. Splits for the halves, in order:
3:53
3:47
3:54
3:51
3:47
3:55
3:54
3:42
3:43
Encouraged, especially since I ran a full marathon hard a week ago and did 12 miles on Saturday.