4/4/2015
9:05 AM
3.1 mi
27:05
8:45 mi
Brooks Adrenaline GTS 14D (#9, Grey)
JCM 5K race...and I ran it after doing 8+ miles on my long run, followed by another 6+ miles, to make a long run of 18.5, including the 5K. Kind of a neat way to do it.
Splits were not great:
8:37
8:38
8:44
(1:06)
27:05 total