Run: Joe Interval Previous Next

11/9/2008

3:05 PM

7 mi

1:10:17

10:03 mi

Health

194.5 lb
4311

Weather

36 F

Ratings

6 / 10
7 / 10

Notes

5x1 mile splits: 8:32, :33, :24, :23, :12, for an average of 8:29. Nice to accelerate on each one.

Comments