Run: Run/Walk 4/1 Previous Next

11/24/2011

8:00 AM

16 mi

3:09:45

11:52 mi

Health

177.6 lb
8997

Weather

43 F

Ratings

6 / 10
9 / 10

Notes

Thanksgiving Day morning on the WHT. Saw only 3 other people over 16 miles.

Legs got tight around mile 10. Thought about cutting off the run at 12. But felt better and did the full 16 as planned. Lets improved...encouraging just 10 days after a hard marathon.

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