Run: Run/Walk 4/1 Previous Next

1/7/2012

9:00 AM

20 mi

4:07:49

12:24 mi

Health

178.6 lb
11310

Weather

40 F

Ratings

9 / 10
10 / 10

Notes

Back onto the Wabash Heritage Trail again this morning, after flood waters subsided.

Amazingly, on January 7, I ran in shorts!!! Just astounding...it felt great.

The trail was pretty gnarly out towards the Fort...lost track of the trail on several occasions and had an impassable creek near the Ft. North section was better.

Shoes finally packed up at 640+ miles. They did well, pair #12.

I was pretty tired by the end of it, though and the L knee felt poorly...attribute that to the shoes.

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