| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
 |
| 9/18/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 1/27/2011 |
Run |
Indian Trails |
Easy |
5.1 mi |
56:37 |
11:07 |
|
| 10/28/2013 |
Run |
Indian Trails |
Easy |
5.1 mi |
49:10 |
9:39 |
|
| 11/14/2013 |
Run |
Indian Trails |
Easy |
5.2 mi |
55:20 |
10:39 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.5 mi |
12:59 |
8:36 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:21 |
9:24 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:05 |
9:22 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:12 |
9:25 |
|
| 1/14/2008 |
Run |
Indian Trails |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 2/17/2019 |
Run |
Indian Trails |
Tempo |
10.0 mi |
1:35:19 |
9:32 |
|
| 1/9/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 1/14/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
2.0 mi |
|
|
|
| 1/29/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
40:13 |
9:49 |
|
| 2/18/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:15 |
10:15 |
|
| 2/23/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
10.3 mi |
1:45:38 |
10:16 |
|
| 3/3/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
49:52 |
9:47 |
|
| 3/6/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
49:43 |
9:34 |
|
| 3/13/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:34 |
10:19 |
|
| 3/17/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:37 |
10:20 |
|
| 3/25/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
52:48 |
10:10 |
|
| 4/1/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
53:39 |
10:32 |
|
| 4/7/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
33:19 |
11:07 |
|
| 4/23/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
55:05 |
10:49 |
|
| 7/22/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:44 |
10:21 |
|
| 8/27/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:36 |
10:19 |
|
| 11/5/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
53:39 |
10:32 |
|
| 12/4/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
31:04 |
10:22 |
|
| 3/5/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
50:01 |
9:49 |
|
| 3/13/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.7 mi |
38:52 |
10:31 |
|
| 7/6/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
49:54 |
9:36 |
|
| 9/25/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
43:42 |
10:40 |
|
| 9/29/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.0 mi |
41:46 |
10:27 |
|
| 10/1/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
31:46 |
10:36 |
|
| 11/11/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
50:50 |
9:59 |
|
| 11/18/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
54:54 |
10:46 |
|
| 11/26/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
30:01 |
10:01 |
|
| 4/28/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.1 mi |
32:44 |
10:34 |
|
| 5/17/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
55:10 |
10:37 |
|
| 6/12/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
8.0 mi |
1:27:27 |
10:56 |
|
| 6/17/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
56:07 |
10:48 |
|
| 8/26/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
|
|
|
| 7/24/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
49:56 |
9:48 |
|
| 8/7/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
48:57 |
9:25 |
|
| 8/13/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
51:18 |
9:52 |
|
| 9/4/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
52:29 |
10:06 |
|
| 10/15/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:50 |
10:22 |
|
| 10/21/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:45 |
10:21 |
|
| 11/29/2013 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.2 mi |
44:12 |
10:32 |
|
| 8/13/2014 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
55:05 |
10:36 |
|
| 11/10/2014 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
52:43 |
10:09 |
|
| 4/3/2015 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
53:53 |
10:22 |
|
| 2/15/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
54:39 |
10:40 |
|
| 2/17/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
0.6 mi |
6:55 |
11:56 |
|
| 2/17/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
0.6 mi |
8:07 |
13:32 |
|
| 2/18/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
55:33 |
10:53 |
|
| 2/26/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
0.8 mi |
9:01 |
10:53 |
|
| 2/26/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
1.0 mi |
11:13 |
11:14 |
|
| 3/11/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
55:40 |
10:42 |
|
| 3/15/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
54:10 |
10:34 |
|
| 4/5/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
6.1 mi |
1:07:51 |
11:08 |
|
| 4/11/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
6.2 mi |
1:04:28 |
10:24 |
|
| 6/3/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
53:22 |
10:33 |
|
| 6/5/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:41 |
10:09 |
|
| 6/6/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
52:54 |
10:23 |
|
| 7/14/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
53:19 |
10:28 |
|
| 2/12/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
42:29 |
10:07 |
|
| 2/15/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
3.1 mi |
32:20 |
10:26 |
|
| 2/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
|
|
|
| 5/6/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.3 mi |
53:04 |
10:01 |
|
| 5/11/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:19 |
10:04 |
|
| 6/29/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:18 |
10:04 |
|
| 9/17/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
53:09 |
10:14 |
|
| 10/29/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
49:45 |
9:46 |
|
| 11/4/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
42:42 |
10:25 |
|
| 11/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
55:41 |
10:43 |
|
| 12/9/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
|
|
|
| 1/4/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 1/11/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
54:25 |
10:28 |
|
| 1/13/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
51:54 |
9:59 |
|
| 1/25/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
55:58 |
10:59 |
|
| 1/28/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 2/4/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.3 mi |
45:08 |
10:30 |
|
| 2/8/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 2/15/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 2/22/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
55:19 |
10:39 |
|
| 2/25/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
|
|
|
| 4/19/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
50:18 |
9:52 |
|
| 5/13/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
56:54 |
11:10 |
|
| 6/29/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.3 mi |
49:16 |
11:28 |
|
| 8/5/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
47:13 |
11:15 |
|
| 8/11/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
59:16 |
11:24 |
|
| 8/17/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
52:07 |
10:02 |
|
| 9/6/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
54:12 |
10:26 |
|
| 12/20/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 3/7/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
45:36 |
11:08 |
|
| 6/6/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
58:34 |
11:30 |
|
| 6/16/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
2.0 mi |
26:08 |
13:04 |
|
| 7/19/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.0 mi |
1:02:17 |
12:28 |
|
| 8/26/2011 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
57:10 |
11:13 |
|
|