| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.4 mi |
59:17 |
10:59 |
 |
| 4/17/2018 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
44:24 |
10:41 |
|
| 4/12/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
45:07 |
11:07 |
|
| 2/16/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
5.3 mi |
56:06 |
10:39 |
|
| 2/9/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.0 mi |
33:03 |
11:01 |
|
| 2/7/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
2.8 mi |
33:03 |
11:49 |
|
| 2/7/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
2.4 mi |
30:03 |
12:32 |
|
| 1/31/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
2.7 mi |
34:03 |
12:37 |
|
| 1/25/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
5.1 mi |
52:00 |
10:12 |
|
| 1/23/2018 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
56:06 |
11:01 |
|
| 1/18/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.6 mi |
49:03 |
13:38 |
|
| 1/17/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.6 mi |
48:03 |
13:21 |
|
| 1/12/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
3.7 mi |
45:03 |
12:11 |
|
| 1/11/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
4.1 mi |
44:10 |
10:55 |
|
| 1/9/2018 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.1 mi |
|
|
|
| 1/5/2018 |
Run |
Indoor Track |
Run/Walk 3/1 |
4.7 mi |
49:00 |
10:26 |
|
| 1/3/2018 |
Run |
Indoor Track |
Run/Walk 3/1 |
4.3 mi |
46:03 |
10:43 |
|
| 12/27/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.1 mi |
55:03 |
10:48 |
|
| 12/26/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.1 mi |
45:03 |
11:00 |
|
| 12/24/2017 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 4/1 |
5.4 mi |
55:01 |
10:17 |
|
| 12/22/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.1 mi |
55:38 |
10:50 |
|
| 12/20/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.3 mi |
57:00 |
10:46 |
|
| 12/17/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
6.1 mi |
1:04:01 |
10:30 |
|
| 12/15/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.6 mi |
33:00 |
9:10 |
|
| 12/14/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.2 mi |
45:00 |
10:43 |
|
| 12/11/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
3.2 mi |
33:00 |
10:19 |
|
| 12/8/2017 |
Run |
Indoor Track |
Run/Walk 4/1 |
1.5 mi |
17:00 |
11:20 |
|
| 12/7/2017 |
Run |
|
Run/Walk 4/1 |
1.2 mi |
13:30 |
11:15 |
|
| 12/4/2017 |
Run |
|
Run/Walk 2/1 |
0.4 mi |
5:11 |
14:24 |
|
| 12/1/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.3 mi |
54:56 |
10:21 |
|
| 12/1/2017 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
54:53 |
10:46 |
|
| 11/28/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.1 mi |
54:25 |
10:41 |
|
| 11/26/2017 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 4/1 |
5.3 mi |
54:29 |
10:17 |
|
| 11/24/2017 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
54:39 |
10:43 |
|
| 11/16/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.1 mi |
53:47 |
10:32 |
|
| 11/14/2017 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
53:35 |
10:30 |
|
| 11/11/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:51:46 |
10:42 |
|
| 11/9/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
18:38 |
13:31 |
|
| 11/2/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
4.3 mi |
46:46 |
11:01 |
|
| 11/1/2017 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
46:10 |
11:15 |
|
| 10/29/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
4.3 mi |
43:42 |
10:17 |
|
| 10/26/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.3 mi |
54:07 |
10:19 |
|
| 10/15/2017 |
Run |
Combo Course |
Run/Walk 4/1 |
18.1 mi |
3:37:01 |
11:58 |
|
| 10/14/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:59:21 |
9:07 |
|
| 10/8/2017 |
Run |
Stark's 10K Loop |
Interval |
6.5 mi |
1:06:36 |
10:19 |
|
| 10/8/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:53 |
12:18 |
|
| 10/7/2017 |
Run |
|
Run/Walk 4/1 |
12.5 mi |
2:13:53 |
10:45 |
|
| 10/1/2017 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
44:46 |
10:56 |
|
| 9/23/2017 |
Run |
Random Route |
Race |
26.2 mi |
4:37:19 |
10:36 |
|
| 9/16/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:33:41 |
11:15 |
|
| 9/10/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
0.8 mi |
8:50 |
11:29 |
|
| 9/10/2017 |
Run |
A-3738 to Amberleigh Pond |
Tempo |
4.0 mi |
36:07 |
9:02 |
|
| 9/10/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
0.6 mi |
6:18 |
11:28 |
|
| 9/9/2017 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
12.2 mi |
2:17:54 |
11:21 |
|
| 9/2/2017 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
20.0 mi |
3:40:57 |
11:03 |
|
| 8/27/2017 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
12.2 mi |
2:15:05 |
11:03 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.5 mi |
18:10 |
11:53 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Interval |
7.3 mi |
1:14:35 |
10:18 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:49 |
11:33 |
|
| 8/20/2017 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
10.3 mi |
2:05:56 |
12:14 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.8 mi |
11:40 |
14:36 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Tempo |
10.0 mi |
1:30:14 |
9:01 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:08 |
12:45 |
|
| 8/12/2017 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
15.2 mi |
2:59:47 |
11:51 |
|
| 8/5/2017 |
Run |
|
Run/Walk 4/1 |
0.4 mi |
6:10 |
15:49 |
|
| 8/5/2017 |
Run |
|
Race |
13.1 mi |
1:57:56 |
9:01 |
|
| 8/5/2017 |
Run |
|
Run/Walk 4/1 |
0.6 mi |
8:36 |
13:27 |
|
| 7/29/2017 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
0.2 mi |
2:34 |
12:51 |
|
| 7/29/2017 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
12.0 mi |
2:07:12 |
10:36 |
|
| 7/22/2017 |
Run |
Random Route |
Race |
27.5 mi |
7:38:21 |
16:42 |
|
| 7/16/2017 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
9.4 mi |
1:49:17 |
11:38 |
|