| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 2/1 |
5.1 mi |
1:02:26 |
12:12 |
 |
| 9/5/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
6.1 mi |
1:16:34 |
12:40 |
|
| 9/1/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
23:19 |
22:39 |
|
| 8/26/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 1/1 |
3.4 mi |
54:22 |
16:06 |
|
| 8/24/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.3 mi |
48:38 |
11:19 |
|
| 8/20/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
6.1 mi |
1:06:24 |
10:57 |
|
| 8/15/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
27:13 |
8:46 |
|
| 8/7/2018 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
1:05:56 |
13:12 |
|
| 7/30/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
0.6 mi |
8:44 |
13:52 |
|
| 7/30/2018 |
Run |
A-3738 down Kalberer |
Tempo |
4.0 mi |
38:17 |
9:33 |
|
| 7/30/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
0.6 mi |
8:24 |
14:29 |
|
| 7/27/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
49:23 |
12:10 |
|
| 7/24/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 2/1 |
4.1 mi |
57:00 |
13:57 |
|
| 7/16/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
4.3 mi |
53:15 |
12:32 |
|
| 7/9/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
47:17 |
11:26 |
|
| 7/2/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.2 mi |
50:16 |
11:57 |
|
| 6/26/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
45:41 |
11:09 |
|
| 6/19/2018 |
Run |
A-3738 down Kalberer |
Interval |
6.0 mi |
1:08:55 |
11:30 |
|
| 6/17/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
1.0 mi |
12:01 |
12:01 |
|
| 6/11/2018 |
Run |
A-3738 down Kalberer |
Interval |
4.4 mi |
51:43 |
11:54 |
|
| 6/9/2018 |
Run |
A-3738 down Kalberer |
Easy |
0.6 mi |
7:46 |
12:56 |
|
| 6/6/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
0.8 mi |
7:44 |
9:33 |
|
| 6/6/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
3.1 mi |
28:42 |
9:16 |
|
| 6/6/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
22:42 |
11:15 |
|
| 5/30/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.0 mi |
48:44 |
12:08 |
|
| 5/28/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 1/1 |
3.1 mi |
39:07 |
12:38 |
|
| 5/27/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
3.2 mi |
34:56 |
10:53 |
|
| 5/23/2018 |
Run |
Random Route |
Run/Walk 4/1 |
3.8 mi |
42:05 |
11:03 |
|
| 5/23/2018 |
Run |
Random Route |
Race |
5.0 km |
29:31 |
9:31 |
|
| 5/22/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 4/1 |
4.1 mi |
47:27 |
11:35 |
|
| 5/18/2018 |
Run |
Random Route |
Run/Walk 3/1 |
4.2 mi |
44:45 |
10:37 |
|
| 5/16/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
0.5 mi |
4:27 |
9:42 |
|
| 5/16/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
27:17 |
8:47 |
|
| 5/16/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
0.4 mi |
4:31 |
11:18 |
|
| 5/14/2018 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.1 mi |
1:04:16 |
12:35 |
|
| 5/10/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 2/1 |
4.1 mi |
56:39 |
13:48 |
|
| 5/9/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
8.1 mi |
1:35:26 |
11:47 |
|
| 5/4/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.2 mi |
50:50 |
12:01 |
|
| 5/2/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 2/1 |
4.1 mi |
48:28 |
11:58 |
|
| 4/24/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 3/1 |
5.4 mi |
1:00:44 |
11:14 |
|
| 4/8/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
5.6 mi |
58:13 |
10:29 |
|
| 4/5/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.2 mi |
44:40 |
10:43 |
|
| 4/3/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
3.1 mi |
33:50 |
10:49 |
|
| 3/29/2018 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
46:56 |
11:22 |
|
| 3/27/2018 |
Run |
|
Run/Walk 4/1 |
2.8 mi |
30:46 |
10:53 |
|
| 3/22/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
47:54 |
11:38 |
|
| 3/20/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 4/1 |
4.1 mi |
44:33 |
10:59 |
|
| 3/18/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
5.0 mi |
55:18 |
11:08 |
|
| 3/17/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
5.2 mi |
55:58 |
10:50 |
|
| 2/19/2018 |
Run |
Random Route |
Run/Walk 3/1 |
13.2 mi |
2:46:03 |
12:34 |
|
| 2/18/2018 |
Run |
Random Route |
Run/Walk 4/1 |
8.2 mi |
1:39:05 |
12:05 |
|
| 1/28/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
12.4 mi |
2:11:48 |
10:38 |
|
| 1/27/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
11.3 mi |
2:10:09 |
11:32 |
|
| 1/21/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:49:32 |
10:26 |
|
| 1/20/2018 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
15.2 mi |
2:46:46 |
10:59 |
|
| 1/14/2018 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
14.4 mi |
2:36:14 |
10:51 |
|
| 1/13/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
0.6 mi |
7:04 |
11:24 |
|
| 1/13/2018 |
Run |
A-3738 down Kalberer |
Marathon Pace |
7.1 mi |
1:09:56 |
9:51 |
|
| 1/13/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
0.6 mi |
6:57 |
11:36 |
|
| 1/11/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.1 mi |
57:19 |
11:15 |
|
| 1/7/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
0.6 mi |
6:32 |
10:54 |
|
| 1/7/2018 |
Run |
A-3738 to Amberleigh Pond |
Marathon Pace |
6.2 mi |
59:38 |
9:38 |
|
| 1/7/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
0.6 mi |
5:53 |
10:42 |
|
| 1/6/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.7 mi |
1:54:15 |
10:44 |
|
| 12/23/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.7 mi |
1:48:06 |
11:09 |
|
| 12/16/2017 |
Run |
Random Route |
Race |
13.1 mi |
1:57:33 |
8:59 |
|
| 12/16/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.1 mi |
10:04 |
9:25 |
|
| 12/10/2017 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.2 mi |
1:23:47 |
10:13 |
|
| 12/9/2017 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
20.2 mi |
3:49:44 |
11:23 |
|
| 12/2/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
11.2 mi |
2:11:41 |
11:45 |
|
| 11/25/2017 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
20.2 mi |
3:51:57 |
11:29 |
|
| 11/23/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
4.2 mi |
48:45 |
11:34 |
|
| 11/23/2017 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
29:42 |
9:34 |
|
| 11/23/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
3.0 mi |
31:24 |
10:28 |
|
| 11/22/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
1.2 mi |
15:23 |
12:44 |
|
| 11/20/2017 |
Run |
Random Route |
Run/Walk 4/1 |
4.0 mi |
39:08 |
9:42 |
|
| 11/17/2017 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 4/1 |
5.3 mi |
56:26 |
10:45 |
|
| 11/4/2017 |
Run |
Random Route |
Race |
26.2 mi |
3:59:07 |
9:08 |
|
| 10/28/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:54:01 |
10:51 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
3.0 mi |
32:25 |
10:56 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Tempo |
4.0 mi |
35:22 |
8:50 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:06 |
11:50 |
|
| 10/20/2017 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.3 mi |
59:43 |
11:23 |
|