Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/2/2018 Run
Indoor Track
Run/Walk 3/1 3.5 mi 45:00 12:52
12/30/2017 Run
Random Route
Race 15.5 mi 3:45:03 14:32
8/23/2017 Run
Wabash Heritage Trail
Race 8.0 km 1:06:08 13:19
8/23/2017 Run
Wabash Heritage Trail
Run/Walk 4/1 0.2 mi 2:55 18:17
8/9/2017 Run
A-3738 to Amberleigh Pond
Run/Walk 4/1 4.2 mi 44:58 10:43
8/8/2017 Run
A-3738 via UFarm, down Covington
Run/Walk 4/1 5.2 mi 57:53 11:14
8/4/2017 Run
A-3738 to Amberleigh Pond
Run/Walk 4/1 5.1 mi 54:42 10:44
7/31/2017 Run
Indian Trails
Run/Walk 4/1 5.1 mi 59:14 11:44
7/26/2017 Run
Wabash Heritage Trail
Race 5.0 km 36:34 11:47
7/26/2017 Run
Wabash Heritage Trail
Run/Walk 4/1 0.6 mi 6:00 10:00
7/19/2017 Run
Random Route
Run/Walk 4/1 1.1 mi 12:00 10:55
7/18/2017 Run
A-3738 via UFarm, down Covington
Run/Walk 4/1 4.2 mi 49:44 11:51
7/5/2017 Run
Happy Hollow Park Trail
Run/Walk 4/1 8.1 mi 1:28:19 10:55
7/4/2017 Run
Random Route
Race 6.0 mi 54:38 9:07
6/24/2017 Run
Stark's 10K Loop
Interval 7.2 mi 1:16:54 10:39
6/24/2017 Run
Stark's 10K Loop
Run/Walk 4/1 0.6 mi 6:35 11:59
6/23/2017 Run
Indian Trails
Run/Walk 4/1 4.2 mi 46:33 11:14
6/20/2017 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 4/1 6.1 mi 1:06:58 10:59
6/19/2017 Run
A-3738 via UFarm, down Covington
Run/Walk 4/1 5.0 mi 56:36 11:20
6/15/2017 Run
A-3738 to Amberleigh Pond
Run/Walk 4/1 5.1 mi 54:03 10:36
6/12/2017 Run
Indian Trails
Run/Walk 4/1 5.0 mi 54:00 10:48
6/11/2017 Run
Stark's 10K Loop
Run/Walk 4/1 3.0 mi 34:31 11:31
6/10/2017 Run
Stark's 10K Loop
Run/Walk 4/1 0.8 mi 8:48 10:37
6/10/2017 Run
Stark's 10K Loop
Interval 7.2 mi 1:23:43 11:36
6/10/2017 Run
Stark's 10K Loop
Run/Walk 4/1 0.9 mi 9:49 11:25
6/6/2017 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 2/1 4.1 mi 51:00 12:27
6/2/2017 Run
Cumberland Woods/Celery Bog w/ Map
Run/Walk 4/1 4.2 mi 44:27 10:35
5/16/2017 Run
Stark's 10K Loop
Run/Walk 3/1 5.5 mi 1:05:24 11:51
5/14/2017 Run
Stark's 10K Loop
Run/Walk 4/1 6.3 mi 1:06:30 10:34
4/15/2017 Run
Stark + 231 path
Run/Walk 4/1 20.0 mi 3:44:54 11:15
4/9/2017 Run
Happy Hollow Park Trail
Run/Walk 4/1 14.0 mi 2:41:38 11:33
4/2/2017 Run
Stark's 10K Loop
Run/Walk 4/1 8.6 mi 1:28:06 10:14
3/25/2017 Run
Random Route
Race 13.1 mi 1:56:17 8:53
3/25/2017 Run
Random Route
Run/Walk 4/1 0.8 mi 7:33 9:27
3/19/2017 Run
Stark's 10K Loop
Marathon Pace 3.5 mi 31:47 9:05
3/19/2017 Run
Stark's 10K Loop
Run/Walk 4/1 6.5 mi 1:10:30 10:50
3/17/2017 Run
Stark + 231 path
Run/Walk 4/1 20.1 mi 3:36:28 10:47
3/12/2017 Run   Run/Walk 4/1 0.5 mi 6:13 13:32
3/12/2017 Run
Stark's 10K Loop
Marathon Pace 9.0 mi 1:20:51 8:59
3/12/2017 Run
Stark + 231 path
Run/Walk 4/1 0.3 mi 3:04 9:54
3/11/2017 Run
Happy Hollow Park Trail
Run/Walk 4/1 12.2 mi 2:05:16 10:17
3/4/2017 Run
Random Route
Run/Walk 4/1 3.0 mi    
3/4/2017 Run
Random Route
Race 26.2 mi 4:52:57 11:11
2/24/2017 Run
Random Route
Run/Walk 4/1 10.0 mi 2:00:49 12:05
2/22/2017 Run
Random Route
Run/Walk 4/1 8.2 mi 1:29:10 10:53
2/20/2017 Run
Random Route
Run/Walk 4/1 16.2 mi 3:09:48 11:42
2/19/2017 Run
Random Route
Marathon Pace 8.0 mi 1:12:42 9:05
2/19/2017 Run
Random Route
Run/Walk 4/1 0.7 mi 8:06 11:45
2/12/2017 Run
Stark's 10K Loop
Run/Walk 4/1 1.0 mi 10:50 10:31
2/12/2017 Run
Stark's 10K Loop
Marathon Pace 7.0 mi 1:02:18 8:54
2/12/2017 Run   Run/Walk 4/1 0.6 mi 6:22 11:23
2/11/2017 Run
Happy Hollow Park Trail
Run/Walk 4/1 10.5 mi 1:54:25 10:54
2/4/2017 Run
Hayes Arboretum Trail Marathon
Race 26.2 mi 5:47:50 13:17
1/29/2017 Run
Stark's 10K Loop
Marathon Pace 6.0 mi 53:36 8:57
1/29/2017 Run
Stark's 10K Loop
Run/Walk 4/1 0.6 mi 6:11 11:15
1/28/2017 Run
Happy Hollow Park Trail
Run/Walk 4/1 13.7 mi 2:27:02 10:44
1/22/2017 Run
Stark's 10K Loop
Marathon Pace 6.0 mi 54:14 9:02
1/22/2017 Run
Stark's 10K Loop
Run/Walk 4/1 0.5 mi 5:11 10:23
1/21/2017 Run
Stark's 10K Loop
Run/Walk 4/1 8.3 mi 1:24:51 10:14
1/15/2017 Run
Stark's 10K Loop
Run/Walk 4/1 8.4 mi 1:25:45 10:13
1/14/2017 Run
Indoor Track
Run/Walk 4/1 12.0 mi 2:00:24 10:02
1/8/2017 Run
Indoor Track
Race 26.2 mi 4:51:47 11:09
1/1/2017 Run
Stark's 10K Loop
Run/Walk 4/1 8.4 mi 1:20:49 9:38
12/31/2016 Run
Stark's 10K Loop
Run/Walk 4/1 8.5 mi 1:25:52 10:09
12/28/2016 Run
BarBerry/UF/Ravinamy Loop
Run/Walk 4/1 5.4 mi 55:27 10:15