| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
6.1 mi |
1:05:23 |
10:48 |
 |
| 3/15/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
54:10 |
10:34 |
|
| 3/5/2019 |
Run |
Treadmill |
Run/Walk 4/1 |
4.2 mi |
48:00 |
11:26 |
|
| 3/4/2019 |
Run |
Treadmill |
Run/Walk 4/1 |
5.0 mi |
1:00:59 |
12:12 |
|
| 2/25/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.2 mi |
48:03 |
11:27 |
|
| 2/22/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 5/1 |
5.2 mi |
55:08 |
10:33 |
|
| 2/15/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
54:39 |
10:40 |
|
| 2/4/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
5.1 mi |
55:14 |
10:50 |
|
| 2/2/2019 |
Run |
Stark's 10K Loop |
Run/Walk 7/1 |
6.1 mi |
1:04:29 |
10:32 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
1.5 mi |
19:34 |
13:19 |
|
| 2/1/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
1.2 mi |
13:22 |
11:20 |
|
| 2/1/2019 |
Run |
A-3738 down Kalberer |
Tempo |
5.0 mi |
44:42 |
8:56 |
|
| 2/1/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
1.0 mi |
11:16 |
10:57 |
|
| 1/31/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.5 mi |
55:01 |
12:14 |
|
| 1/29/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
4.0 mi |
45:02 |
11:16 |
|
| 1/25/2019 |
Run |
Indoor Track |
Run/Walk 5/1 |
4.4 mi |
45:01 |
10:17 |
|
| 1/23/2019 |
Run |
Indoor Track |
Run/Walk 5/1 |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/21/2019 |
Run |
Indoor Track |
Run/Walk 7/1 |
4.0 mi |
44:01 |
11:01 |
|
| 1/18/2019 |
Run |
Indian Trails |
Run/Walk 7/1 |
4.1 mi |
43:32 |
10:38 |
|
| 1/14/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
4.1 mi |
44:55 |
10:55 |
|
| 1/4/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
3.1 mi |
32:12 |
10:30 |
|
| 1/1/2019 |
Run |
Random Route |
Run/Walk 7/1 |
5.2 mi |
54:00 |
10:22 |
|
| 12/30/2018 |
Run |
Random Route |
Run/Walk 7/1 |
3.0 mi |
36:15 |
12:18 |
|
| 12/27/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
4.1 mi |
39:30 |
9:38 |
|
| 12/22/2018 |
Run |
Random Route |
Run/Walk 4/1 |
3.1 mi |
37:47 |
12:12 |
|
| 12/22/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 7/1 |
3.1 mi |
35:03 |
11:12 |
|
| 12/21/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
3.1 mi |
31:02 |
9:59 |
|
| 12/19/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 7/1 |
3.2 mi |
33:01 |
10:25 |
|
| 12/18/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
3.2 mi |
32:48 |
10:14 |
|
| 12/13/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
3.2 mi |
32:50 |
10:24 |
|
| 12/11/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
3.1 mi |
32:22 |
10:27 |
|
| 12/9/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
4.3 mi |
43:22 |
10:06 |
|
| 12/6/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 7/1 |
5.2 mi |
55:46 |
10:50 |
|
| 12/4/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
5.3 mi |
56:43 |
10:41 |
|
| 12/1/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
4.3 mi |
43:38 |
10:09 |
|
| 11/30/2018 |
Run |
A-3738 via UFarm, down Covington |
Default |
3.2 mi |
34:28 |
10:53 |
|
| 11/29/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
3.1 mi |
33:19 |
10:43 |
|
| 11/27/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
5.3 mi |
56:12 |
10:42 |
|
| 11/25/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
5.4 mi |
54:50 |
10:10 |
|
| 11/20/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
4.1 mi |
40:15 |
9:50 |
|
| 11/18/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
6.2 mi |
1:02:27 |
10:05 |
|
| 11/14/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
5.3 mi |
55:38 |
10:35 |
|
| 11/13/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
5.3 mi |
54:48 |
10:26 |
|
| 11/10/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
8.2 mi |
1:22:43 |
10:09 |
|
| 11/8/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.2 mi |
57:02 |
10:55 |
|
| 10/27/2018 |
Run |
A-3738 down Kalberer |
Tempo |
4.1 mi |
38:28 |
9:24 |
|
| 10/27/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
45:07 |
11:01 |
|
| 10/13/2018 |
Run |
Random Route |
Race |
13.1 mi |
2:12:26 |
10:07 |
|
| 10/13/2018 |
Run |
Random Route |
Run/Walk 4/1 |
0.8 mi |
8:25 |
10:31 |
|
| 10/6/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 3/1 |
12.2 mi |
2:43:09 |
13:23 |
|
| 9/30/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 2/1 |
5.2 mi |
1:00:40 |
11:36 |
|
| 9/28/2018 |
Run |
Combo Course |
Run/Walk 2/1 |
20.2 mi |
4:26:47 |
13:14 |
|
| 9/23/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:48:33 |
11:01 |
|
| 9/23/2018 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 9/16/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
12.2 mi |
2:34:41 |
12:44 |
|
| 9/8/2018 |
Run |
Random Route |
Race |
13.1 mi |
1:58:46 |
9:04 |
|
| 9/8/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.3 mi |
12:01 |
9:15 |
|
| 8/29/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
10.2 mi |
1:54:22 |
11:17 |
|
| 8/25/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
9.0 mi |
2:06:09 |
14:01 |
|
| 8/11/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 3/1 |
16.0 mi |
3:29:21 |
13:05 |
|
| 8/1/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
8.1 mi |
1:34:10 |
11:41 |
|
| 7/28/2018 |
Run |
Indian Trails |
Run/Walk 2/1 |
5.0 mi |
1:10:46 |
14:08 |
|
| 7/21/2018 |
Run |
Random Route |
Race |
34.2 mi |
7:47:19 |
13:40 |
|
| 7/13/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 3/1 |
12.2 mi |
2:24:06 |
11:52 |
|
| 7/7/2018 |
Run |
Combo Course |
Run/Walk 4/1 |
20.3 mi |
3:58:46 |
11:45 |
|
| 6/30/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 2/1 |
14.0 mi |
3:08:17 |
13:27 |
|
| 6/24/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 3/1 |
17.0 mi |
3:19:28 |
11:43 |
|