| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
5.0 mi |
53:29 |
10:38 |
 |
| 5/10/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.3 mi |
56:13 |
10:43 |
|
| 5/2/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 5/1 |
4.6 mi |
49:39 |
10:44 |
|
| 4/21/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 9/1 |
3.5 mi |
35:48 |
10:14 |
|
| 4/21/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
0.5 mi |
6:11 |
11:28 |
|
| 4/12/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 5/1 |
5.2 mi |
53:28 |
10:18 |
|
| 4/11/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
6.2 mi |
1:04:28 |
10:24 |
|
| 4/9/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
5.1 mi |
52:11 |
10:14 |
|
| 4/7/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
6.2 mi |
1:06:35 |
10:44 |
|
| 4/6/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 5/1 |
2.8 mi |
29:40 |
10:27 |
|
| 4/6/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 5/1 |
6.2 mi |
1:05:30 |
10:34 |
|
| 4/5/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
6.1 mi |
1:07:51 |
11:08 |
|
| 4/2/2019 |
Run |
A-3738 down Kalberer |
Interval |
8.5 mi |
1:29:20 |
10:33 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.7 mi |
8:26 |
11:54 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Tempo |
10.0 mi |
1:41:48 |
10:11 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.6 mi |
6:20 |
11:07 |
|
| 3/28/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 1/1 |
2.4 mi |
35:22 |
14:52 |
|
| 3/28/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
4.0 mi |
45:48 |
11:21 |
|
| 3/25/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
5.1 mi |
57:46 |
11:16 |
|
| 3/18/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
7.1 mi |
1:14:09 |
10:27 |
|
| 3/17/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
7:32 |
11:58 |
|
| 3/17/2019 |
Run |
A-3738 down Kalberer |
Tempo |
11.1 mi |
1:45:39 |
9:32 |
|
| 3/17/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
6:17 |
10:50 |
|
| 3/16/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
8.3 mi |
1:26:27 |
10:28 |
|
| 3/14/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
8:01 |
13:21 |
|
| 3/14/2019 |
Run |
A-3738 down Kalberer |
Tempo |
7.0 mi |
1:02:32 |
8:56 |
|
| 3/14/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
7:14 |
12:30 |
|
| 3/11/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
55:40 |
10:42 |
|
| 3/8/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
8.2 mi |
1:25:18 |
10:25 |
|
| 3/3/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
8.3 mi |
1:26:25 |
10:28 |
|
| 3/1/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 5/1 |
5.3 mi |
56:36 |
10:47 |
|
| 2/28/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
7:49 |
12:25 |
|
| 2/28/2019 |
Run |
A-3738 down Kalberer |
Tempo |
6.0 mi |
54:15 |
9:01 |
|
| 2/28/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
6:51 |
12:15 |
|
| 2/26/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
1.0 mi |
11:13 |
11:14 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.5 mi |
12:59 |
8:36 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:12 |
9:25 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:05 |
9:22 |
|
| 2/26/2019 |
Run |
Indian Trails |
Interval |
1.7 mi |
16:21 |
9:24 |
|
| 2/26/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
0.8 mi |
9:01 |
10:53 |
|
| 2/21/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
1.6 mi |
20:03 |
12:32 |
|
| 2/21/2019 |
Run |
A-3738 down Kalberer |
Tempo |
6.0 mi |
53:40 |
8:56 |
|
| 2/21/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
7:02 |
12:22 |
|
| 2/19/2019 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 5/1 |
0.6 mi |
8:31 |
13:59 |
|
| 2/19/2019 |
Run |
A-3738 via UFarm, down Covington |
Interval |
7.4 mi |
1:11:08 |
9:41 |
|
| 2/19/2019 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 5/1 |
0.8 mi |
9:09 |
12:13 |
|
| 2/16/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
8.2 mi |
1:22:21 |
10:07 |
|
| 2/14/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.2 mi |
2:38 |
15:30 |
|
| 2/14/2019 |
Run |
A-3738 down Kalberer |
Tempo |
8.0 mi |
1:10:59 |
8:53 |
|
| 2/14/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
6:47 |
12:08 |
|
| 2/13/2019 |
Run |
Indoor Track |
Run/Walk 4/1 |
5.1 mi |
55:02 |
10:54 |
|
| 2/11/2019 |
Run |
Indoor Track |
Run/Walk 2/1 |
5.1 mi |
1:03:00 |
12:17 |
|
| 2/9/2019 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
15:46 |
10:31 |
|
| 2/9/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
7.1 mi |
1:13:03 |
10:17 |
|
| 2/6/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
0.5 mi |
6:53 |
13:15 |
|
| 2/6/2019 |
Run |
A-3738 down Kalberer |
Tempo |
8.0 mi |
1:15:33 |
9:27 |
|
| 2/6/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
0.6 mi |
6:20 |
11:20 |
|
| 2/5/2019 |
Run |
Combo Course |
Run/Walk 4/1 |
1.0 mi |
13:28 |
13:21 |
|
| 2/5/2019 |
Run |
Combo Course |
Interval |
4.2 mi |
40:26 |
9:34 |
|
| 2/5/2019 |
Run |
Combo Course |
Run/Walk 4/1 |
1.0 mi |
12:26 |
12:19 |
|
| 2/3/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
7:10 |
12:09 |
|
| 2/3/2019 |
Run |
A-3738 down Kalberer |
Tempo |
10.0 mi |
1:33:49 |
9:23 |
|
| 2/3/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
0.6 mi |
6:39 |
11:41 |
|
| 1/28/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
6.0 mi |
1:06:11 |
10:58 |
|
| 1/27/2019 |
Run |
A-3738 down Kalberer |
Tempo |
10.1 mi |
1:36:36 |
9:34 |
|
| 1/26/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
6.3 mi |
1:07:06 |
10:36 |
|
| 1/24/2019 |
Run |
A-3738 via UFarm, down Covington |
Tempo |
5.0 mi |
44:38 |
8:56 |
|
| 1/24/2019 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 4/1 |
1.1 mi |
12:48 |
11:26 |
|
| 1/19/2019 |
Run |
Indoor Track |
Run/Walk 7/1 |
8.0 mi |
1:28:04 |
11:01 |
|
| 1/17/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
1.2 mi |
14:42 |
12:10 |
|
| 1/17/2019 |
Run |
A-3738 down Kalberer |
Tempo |
5.0 mi |
45:38 |
9:07 |
|
| 1/17/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
1.1 mi |
12:50 |
11:21 |
|
| 1/15/2019 |
Run |
Random Route |
Interval |
5.9 mi |
1:02:34 |
10:34 |
|
| 1/15/2019 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
12:04 |
11:57 |
|
| 1/12/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
8.1 mi |
1:31:42 |
11:20 |
|
| 1/11/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
5.3 mi |
56:15 |
10:37 |
|
| 1/8/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
5.3 mi |
57:11 |
10:48 |
|
| 1/6/2019 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 7/1 |
4.1 mi |
41:06 |
10:02 |
|
| 1/5/2019 |
Run |
Random Route |
Run/Walk 7/1 |
2.7 mi |
30:29 |
11:23 |
|
| 1/5/2019 |
Run |
Happy Hollow Park Trail |
Hill |
5.1 mi |
57:43 |
11:20 |
|
| 1/1/2019 |
Run |
Random Route |
Run/Walk 7/1 |
4.2 mi |
41:25 |
9:52 |
|
| 12/25/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 7/1 |
4.3 mi |
40:32 |
9:33 |
|
| 12/23/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 7/1 |
4.3 mi |
40:46 |
9:29 |
|
| 12/16/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 7/1 |
4.1 mi |
42:46 |
10:25 |
|
| 12/15/2018 |
Run |
Random Route |
Run/Walk 3/1 |
2.4 mi |
32:38 |
13:43 |
|
| 12/15/2018 |
Run |
Stark's 10K Loop |
Run/Walk 7/1 |
11.1 mi |
1:55:18 |
10:23 |
|
| 12/8/2018 |
Run |
Random Route |
Run/Walk 3/1 |
1.8 mi |
22:45 |
12:22 |
|
| 12/8/2018 |
Run |
Stark's 10K Loop |
Run/Walk 7/1 |
11.1 mi |
1:58:42 |
10:42 |
|
| 12/2/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
13.8 mi |
2:54:01 |
12:39 |
|
| 11/22/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
2.6 mi |
30:52 |
11:53 |
|
| 11/22/2018 |
Run |
Random Route |
Race |
5.0 km |
24:19 |
7:50 |
|
| 11/17/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 7/1 |
12.3 mi |
2:08:28 |
10:30 |
|
| 11/3/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:33:51 |
10:28 |
|
| 11/3/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
|
|
|
| 10/19/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
18.3 mi |
3:26:14 |
11:17 |
|