| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2020 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
5.7 mi |
1:04:39 |
11:19 |
 |
| 2/11/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
55:38 |
10:43 |
|
| 2/7/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.0 mi |
53:17 |
10:37 |
|
| 1/28/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.3 mi |
1:06:59 |
10:34 |
|
| 1/24/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.1 mi |
44:52 |
10:57 |
|
| 1/22/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.3 mi |
1:07:29 |
10:43 |
|
| 1/20/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.6 mi |
1:10:33 |
10:42 |
|
| 1/18/2020 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
6.1 mi |
1:05:54 |
10:53 |
|
| 1/7/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.1 mi |
36:01 |
11:42 |
|
| 1/7/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Marathon Pace |
2.0 mi |
18:03 |
8:59 |
|
| 1/7/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
0.9 mi |
9:29 |
10:33 |
|
| 1/3/2020 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.2 mi |
1:03:55 |
10:19 |
|
| 1/1/2020 |
Run |
Random Route |
Run/Walk 6/1 |
3.6 mi |
36:52 |
10:13 |
|
| 1/1/2020 |
Run |
Combo Course |
Run/Walk 3/1 |
1.1 mi |
16:07 |
14:48 |
|
| 1/1/2020 |
Run |
Combo Course |
Race |
5.0 km |
28:43 |
9:15 |
|
| 12/25/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 6/1 |
4.1 mi |
41:06 |
10:02 |
|
| 12/23/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 6/1 |
4.1 mi |
41:45 |
10:12 |
|
| 12/20/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
4.1 mi |
43:59 |
10:44 |
|
| 12/19/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.2 mi |
1:06:27 |
10:39 |
|
| 12/17/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
54:44 |
10:32 |
|
| 12/10/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.2 mi |
1:02:21 |
10:01 |
|
| 12/8/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 2/1 |
3.1 mi |
35:37 |
11:30 |
|
| 12/5/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.1 mi |
1:02:00 |
10:09 |
|
| 12/3/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
7.5 mi |
1:21:44 |
10:54 |
|
| 11/26/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
7.1 mi |
1:13:59 |
10:26 |
|
| 11/24/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.2 mi |
44:37 |
10:38 |
|
| 11/21/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.2 mi |
1:04:05 |
10:17 |
|
| 11/13/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.1 mi |
1:04:08 |
10:30 |
|
| 11/7/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
39:31 |
9:39 |
|
| 11/5/2019 |
Run |
Random Route |
Run/Walk 4/1 |
5.1 mi |
55:37 |
10:55 |
|
| 11/1/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.2 mi |
1:05:02 |
10:30 |
|
| 10/28/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 9/1 |
6.0 mi |
1:00:26 |
10:03 |
|
| 10/22/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
6.2 mi |
1:04:45 |
10:26 |
|
| 10/10/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 6/1 |
6.2 mi |
1:03:30 |
10:14 |
|
| 10/2/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
8.1 mi |
1:26:14 |
10:42 |
|
| 9/29/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
0.6 mi |
7:31 |
11:45 |
|
| 9/29/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 9/1 |
8.0 mi |
1:17:49 |
9:43 |
|
| 9/29/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
0.6 mi |
7:33 |
13:43 |
|
| 9/28/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
4.2 mi |
51:03 |
12:13 |
|
| 9/21/2019 |
Run |
Random Route |
Race |
26.2 mi |
4:39:40 |
10:41 |
|
| 9/14/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 6/1 |
12.2 mi |
2:11:52 |
10:49 |
|
| 9/11/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 6/1 |
8.1 mi |
1:29:02 |
10:58 |
|
| 9/7/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:01:55 |
9:19 |
|
| 9/7/2019 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
24:21 |
11:23 |
|
| 9/5/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
6.2 mi |
1:06:39 |
10:43 |
|
| 9/2/2019 |
Run |
A-3738 down Kalberer |
Interval |
3.1 mi |
42:32 |
13:38 |
|
| 8/31/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
10.3 mi |
1:52:39 |
10:59 |
|
| 8/29/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
0.5 mi |
8:05 |
15:16 |
|
| 8/29/2019 |
Run |
A-3738 down Kalberer |
Tempo |
5.1 mi |
54:07 |
10:43 |
|
| 8/29/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
0.6 mi |
7:26 |
13:16 |
|
| 8/26/2019 |
Run |
A-3738 down Kalberer |
Interval |
5.2 mi |
1:04:52 |
12:25 |
|
| 8/24/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
0.4 mi |
5:31 |
13:28 |
|
| 8/24/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 9/1 |
10.0 mi |
1:36:10 |
9:37 |
|
| 8/24/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
0.5 mi |
7:03 |
13:34 |
|
| 8/23/2019 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 5/1 |
4.3 mi |
45:15 |
10:26 |
|
| 8/21/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
4.0 mi |
38:28 |
9:37 |
|
| 8/21/2019 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
1.0 mi |
10:53 |
10:53 |
|
| 8/19/2019 |
Run |
A-3738 down Kalberer |
Interval |
6.3 mi |
1:05:25 |
10:22 |
|
| 8/18/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
8.0 mi |
1:30:42 |
11:20 |
|
| 8/14/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 2/1 |
0.7 mi |
9:26 |
14:05 |
|
| 8/14/2019 |
Run |
A-3738 down Kalberer |
Tempo |
5.0 mi |
44:31 |
8:55 |
|
| 8/14/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 2/1 |
0.7 mi |
9:08 |
13:38 |
|
| 8/12/2019 |
Run |
A-3738 down Kalberer |
Interval |
7.2 mi |
1:17:39 |
10:52 |
|
| 8/4/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 6/1 |
4.1 mi |
42:03 |
10:14 |
|
| 8/3/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
2.7 mi |
33:15 |
12:33 |
|
| 8/3/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 6/1 |
5.3 mi |
54:38 |
10:19 |
|
| 7/28/2019 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
41:49 |
10:10 |
|
| 7/23/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.0 mi |
49:57 |
12:22 |
|
| 7/20/2019 |
Run |
Random Route |
Race |
20.0 km |
3:17:28 |
15:54 |
|
| 7/6/2019 |
Run |
Random Route |
Default |
1.0 mi |
7:27 |
7:27 |
|
| 7/6/2019 |
Run |
Random Route |
Race |
4.0 mi |
34:11 |
8:33 |
|
| 7/5/2019 |
Run |
Random Route |
Run/Walk 5/1 |
4.1 mi |
45:11 |
11:00 |
|
| 7/4/2019 |
Run |
Random Route |
Run/Walk 5/1 |
4.1 mi |
45:05 |
11:08 |
|
| 7/3/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.0 mi |
1:04:48 |
10:48 |
|
| 6/21/2019 |
Run |
Random Route |
Run/Walk 5/1 |
11.1 mi |
2:07:29 |
11:29 |
|
| 6/20/2019 |
Run |
Random Route |
Run/Walk 5/1 |
10.0 mi |
1:50:26 |
11:02 |
|
| 6/19/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.0 mi |
1:02:22 |
10:24 |
|
| 6/18/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.0 mi |
1:05:54 |
10:57 |
|
| 6/17/2019 |
Run |
Random Route |
Run/Walk 5/1 |
4.3 mi |
47:22 |
11:01 |
|
| 6/16/2019 |
Run |
Random Route |
Run/Walk 5/1 |
6.7 mi |
1:11:36 |
10:42 |
|
| 6/8/2019 |
Run |
Happy Hollow Park Trail |
Run/Walk 5/1 |
10.6 mi |
1:49:21 |
10:19 |
|
| 6/1/2019 |
Run |
A-3738 down Kalberer |
Run/Walk 5/1 |
8.1 mi |
1:24:56 |
10:30 |
|
| 5/27/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:03:52 |
9:28 |
|