| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2019 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
55:33 |
10:53 |
 |
| 2/10/2019 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 5/1 |
10.6 mi |
1:56:52 |
11:02 |
|
| 2/10/2019 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 4/1 |
0.6 mi |
6:17 |
11:13 |
|
| 1/20/2019 |
Run |
A-3738 down Kalberer |
Tempo |
8.1 mi |
1:24:15 |
10:25 |
|
| 1/13/2019 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
6.1 mi |
1:08:16 |
11:12 |
|
| 12/29/2018 |
Run |
Random Route |
Race |
50.0 km |
6:46:46 |
13:06 |
|
| 11/23/2018 |
Run |
Random Route |
Run/Walk 3/1 |
20.3 mi |
4:48:32 |
14:13 |
|
| 11/22/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 7/1 |
2.6 mi |
29:21 |
11:23 |
|
| 11/11/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 7/1 |
4.1 mi |
43:08 |
10:32 |
|
| 10/30/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
46:32 |
11:20 |
|
| 10/29/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
3.2 mi |
32:31 |
10:18 |
|
| 10/28/2018 |
Run |
A-3738 via UFarm, down Covington |
Run/Walk 3/1 |
3.2 mi |
33:25 |
10:27 |
|
| 10/25/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
4.1 mi |
45:39 |
11:04 |
|
| 10/24/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
5.3 mi |
1:00:46 |
11:27 |
|
| 10/17/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
0.6 mi |
5:52 |
10:28 |
|
| 10/17/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
25:26 |
8:12 |
|
| 10/17/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
2.5 mi |
25:34 |
10:22 |
|
| 10/16/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
6.3 mi |
1:07:35 |
10:42 |
|
| 10/14/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 3/1 |
5.3 mi |
1:02:36 |
11:49 |
|
| 10/11/2018 |
Run |
Random Route |
Run/Walk 3/1 |
5.3 mi |
58:10 |
10:59 |
|
| 10/9/2018 |
Run |
Random Route |
Run/Walk 3/1 |
6.8 mi |
1:21:23 |
12:03 |
|
| 10/3/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 2/1 |
5.3 mi |
1:04:34 |
12:11 |
|
| 10/2/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 3/1 |
5.3 mi |
1:04:58 |
12:23 |
|
| 10/1/2018 |
Run |
Random Route |
Run/Walk 3/1 |
3.2 mi |
37:25 |
11:42 |
|
| 9/27/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
4.1 mi |
50:41 |
12:26 |
|
| 9/26/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
4.1 mi |
52:11 |
12:52 |
|
| 9/19/2018 |
Run |
|
Default |
0.8 mi |
9:00 |
11:15 |
|
| 9/19/2018 |
Run |
Random Route |
Race |
5.0 km |
27:06 |
8:44 |
|
| 9/19/2018 |
Run |
|
Default |
0.3 mi |
4:00 |
13:47 |
|
| 9/19/2018 |
Run |
|
Default |
0.6 mi |
8:01 |
13:23 |
|
| 9/17/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 2/1 |
1.5 mi |
22:21 |
14:48 |
|
| 9/13/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
8.1 mi |
1:32:04 |
11:22 |
|
| 9/11/2018 |
Run |
A-3738 down Kalberer |
Tempo |
4.0 mi |
35:32 |
8:53 |
|
| 9/4/2018 |
Run |
A-3738 to Amberleigh Pond |
Run/Walk 4/1 |
6.8 mi |
1:20:35 |
11:54 |
|
| 8/27/2018 |
Run |
A-3738 to Amberleigh Pond |
Marathon Pace |
4.0 mi |
35:28 |
8:53 |
|
| 8/18/2018 |
Run |
Happy Hollow Park Trail |
Run/Walk 4/1 |
16.2 mi |
3:12:23 |
11:55 |
|
| 8/13/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
8.0 mi |
1:36:16 |
12:00 |
|
| 8/3/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
8.1 mi |
1:36:49 |
11:58 |
|
| 7/18/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
0.4 mi |
4:40 |
11:40 |
|
| 7/18/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Race |
5.0 km |
28:25 |
9:09 |
|
| 7/18/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
0.4 mi |
4:34 |
10:37 |
|
| 7/18/2018 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
0.4 mi |
4:35 |
10:54 |
|
| 7/11/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.1 mi |
1:38:00 |
12:07 |
|
| 7/4/2018 |
Run |
Random Route |
Race |
6.0 mi |
53:59 |
9:00 |
|
| 6/28/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.2 mi |
1:57:55 |
11:34 |
|
| 6/22/2018 |
Run |
Random Route |
Run/Walk 3/1 |
7.0 mi |
|
|
|
| 6/16/2018 |
Run |
Stark + 231 path |
Run/Walk 3/1 |
15.5 mi |
3:08:59 |
12:12 |
|
| 6/16/2018 |
Run |
|
Easy |
0.6 mi |
8:12 |
13:54 |
|
| 6/13/2018 |
Run |
A-3738 down Kalberer |
Easy |
1.0 mi |
13:39 |
13:31 |
|
| 6/13/2018 |
Run |
A-3738 down Kalberer |
Tempo |
5.0 mi |
46:56 |
9:23 |
|
| 6/13/2018 |
Run |
A-3738 down Kalberer |
Easy |
0.9 mi |
12:12 |
13:43 |
|
| 6/9/2018 |
Run |
A-3738 down Kalberer |
Default |
1.1 mi |
12:25 |
11:43 |
|
| 6/9/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
13.0 mi |
2:27:46 |
11:23 |
|
| 6/2/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:35:45 |
10:32 |
|
| 5/26/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
12.2 mi |
2:12:24 |
10:54 |
|
| 5/20/2018 |
Run |
Combo Course |
Run/Walk 4/1 |
12.3 mi |
2:15:26 |
11:01 |
|
| 5/16/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
8.1 mi |
1:42:31 |
12:38 |
|
| 5/13/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
2.4 mi |
32:00 |
13:20 |
|
| 5/13/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 3/1 |
6.8 mi |
1:27:40 |
12:54 |
|
| 5/12/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 2/1 |
1.5 mi |
22:09 |
15:11 |
|
| 5/5/2018 |
Run |
Random Route |
Race |
13.1 mi |
2:14:38 |
10:17 |
|
| 4/28/2018 |
Run |
Random Route |
Race |
40.0 mi |
9:46:39 |
14:40 |
|
| 4/21/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
10.3 mi |
1:58:57 |
11:33 |
|
| 4/18/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
8.1 mi |
1:27:24 |
10:48 |
|
| 4/14/2018 |
Run |
Stark + 231 path |
Run/Walk 4/1 |
16.1 mi |
2:58:29 |
11:05 |
|
| 4/11/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
8.1 mi |
1:24:10 |
10:24 |
|
| 4/9/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
10.1 mi |
1:45:00 |
10:24 |
|
| 4/6/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
7.4 mi |
1:13:50 |
9:56 |
|
| 3/31/2018 |
Run |
Random Route |
Race |
13.1 mi |
2:15:55 |
10:23 |
|
| 3/28/2018 |
Run |
A-3738 down Kalberer |
Run/Walk 4/1 |
7.1 mi |
1:21:48 |
11:30 |
|
| 3/24/2018 |
Run |
Random Route |
Race |
6.6 mi |
1:01:22 |
9:15 |
|
| 2/11/2018 |
Run |
Random Route |
Race |
26.2 mi |
4:53:41 |
11:13 |
|
| 2/11/2018 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
14:03 |
6:42 |
|