Notes
Walk / Run to the village and back. This is the first run in nearly a year. It felt good to be back. I am starting with three runs per week, no more than 5k for the first month then we'll see how the PF and my fitness are doing and make changes as needed. PF was fine after the first 1/2 mi. but was excruciating later the same night. more ice and Ibuprofin may help.