Run: Tempo Previous Next

12/2/2008

4:00 PM

3.6 mi

31:18

8:42 mi

Health

212.8 lb
2426

Weather

49 F

Notes

good run. in a hurry to get back to school project. ran pretty fast for training but it felt good. May not be quite a tempo but i'm logging it that way so I'll run the rest of my runs slower this week.

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