Run: Long Previous Next

11/8/2008

12:15 PM

13 mi

1:55:22

8:52 mi

Health

212.2 lb
8755

Weather

44 F

Notes

Started off cold and run felt "off" 1st mi. pace was 8:30 while trying to slow downn. I was way too fast probably because of the cold. after about three miles I fell into rhythm and it got easier. the portable radio died at mi.7.5 so I missed the last half of the arkansas south carolina game which is ok with me because they are disappointing me again. At the end of the run, I wanted to keep going but made myself stop.

Comments