| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
trackdistance |
track workout |
6.5 mi |
|
|
 |
| 8/24/2014 |
Run |
padre island beach |
distance |
5.0 mi |
48:13 |
9:39 |
|
| 8/22/2014 |
Run |
Swantner park |
distance |
4.5 mi |
46:30 |
10:20 |
|
| 8/11/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
54:13 |
9:52 |
|
| 8/3/2014 |
Run |
padre island beach |
distance |
5.0 mi |
46:37 |
9:20 |
|
| 7/3/2014 |
Run |
trackdistance |
gallowalkRun |
6.0 mi |
1:00:23 |
10:04 |
|
| 6/30/2014 |
Run |
trackdistance |
gallowalkRun |
6.0 mi |
1:08:00 |
11:20 |
|
| 6/29/2014 |
Run |
on call |
distance |
3.5 mi |
35:14 |
10:04 |
|
| 6/27/2014 |
Run |
trackdistance |
gallowalkRun |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/25/2014 |
Run |
mustang island beach |
distance |
5.0 mi |
52:05 |
10:25 |
|
| 6/23/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
56:26 |
10:16 |
|
| 6/1/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
55:06 |
10:02 |
|
| 5/29/2014 |
Run |
BrawnerPkwy2 |
distance |
6.0 mi |
1:00:04 |
10:01 |
|
| 5/26/2014 |
Run |
padre island beach |
distance |
5.0 mi |
51:48 |
10:22 |
|
| 5/23/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
55:24 |
10:05 |
|
| 5/21/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
55:24 |
10:05 |
|
| 5/19/2014 |
Run |
BrawnerPkwy2 |
distance |
6.0 mi |
59:27 |
9:55 |
|
| 5/11/2014 |
Run |
trackdistance |
distance |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2014 |
Run |
BrawnerPkwy2 |
distance |
6.0 mi |
1:01:29 |
10:15 |
|
| 4/30/2014 |
Run |
BrawnerPkwy2 |
distance |
6.0 mi |
57:44 |
9:38 |
|
| 4/28/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
53:51 |
9:48 |
|
| 4/22/2014 |
Run |
1mBrawner loop |
distance |
5.5 mi |
56:48 |
10:20 |
|
| 4/20/2014 |
Run |
padre island beach |
distance |
5.0 mi |
52:01 |
10:25 |
|
| 4/18/2014 |
Run |
treadmill |
distance |
5.0 mi |
48:42 |
9:45 |
|
| 4/13/2014 |
Run |
trackdistance |
distance |
6.0 mi |
1:04:30 |
10:45 |
|
| 4/11/2014 |
Run |
padre island beach |
distance |
5.0 mi |
49:45 |
9:57 |
|
| 4/8/2014 |
Run |
lamarPkGrass |
distance |
4.8 mi |
45:51 |
9:40 |
|
| 4/7/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
54:00 |
9:50 |
|
| 4/5/2014 |
Run |
Choctaw trails |
distance |
5.0 mi |
54:27 |
10:54 |
|
| 4/4/2014 |
Run |
Cole Pk |
distance |
4.0 mi |
39:27 |
9:52 |
|
| 4/3/2014 |
Run |
lamarPkGrass |
distance |
3.0 mi |
33:28 |
11:10 |
|
| 3/31/2014 |
Run |
1mBrawner loop |
distance |
4.0 mi |
40:39 |
10:10 |
|
| 3/30/2014 |
Run |
trackdistance |
distance |
3.0 mi |
30:41 |
10:14 |
|
| 3/26/2014 |
Run |
Swantner park |
distance |
4.5 mi |
44:56 |
10:00 |
|
| 3/25/2014 |
Run |
treadmill |
distance |
4.0 mi |
40:20 |
10:05 |
|
| 3/22/2014 |
Run |
trackdistance |
distance |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/19/2014 |
Run |
1mBrawner loop |
distance |
4.0 mi |
41:18 |
10:20 |
|
| 3/10/2014 |
Run |
trackdistance |
distance |
6.0 mi |
59:54 |
9:59 |
|
| 3/5/2014 |
Run |
trackdistance |
distance |
6.0 mi |
1:01:24 |
10:14 |
|
| 3/1/2014 |
Run |
treadmill |
distance |
4.0 mi |
34:51 |
8:43 |
|
| 2/28/2014 |
Run |
treadmill |
distance |
4.0 mi |
34:50 |
8:43 |
|
| 2/25/2014 |
Run |
1mBrawner loop |
distance |
4.5 mi |
44:15 |
9:50 |
|
| 2/20/2014 |
Run |
lamarPkGrass |
distance |
2.0 mi |
21:20 |
10:40 |
|
| 2/19/2014 |
Run |
1mBrawner loop |
distance |
6.0 mi |
58:00 |
9:40 |
|
| 2/18/2014 |
Run |
200 repeats |
distance |
5.0 mi |
|
|
|
| 2/17/2014 |
Run |
1mBrawner loop |
distance |
4.0 mi |
39:31 |
9:53 |
|
| 2/14/2014 |
Run |
treadmill |
distance |
6.0 mi |
58:05 |
9:41 |
|
| 2/12/2014 |
Run |
treadmill |
distance |
6.0 mi |
57:50 |
9:39 |
|
| 2/10/2014 |
Run |
treadmill |
distance |
6.0 mi |
56:45 |
9:28 |
|
| 2/7/2014 |
Run |
treadmill |
distance |
4.0 mi |
37:53 |
9:29 |
|
| 2/5/2014 |
Run |
treadmill |
distance |
6.0 mi |
57:05 |
9:31 |
|
| 2/4/2014 |
Run |
treadmill |
distance |
6.0 mi |
57:53 |
9:39 |
|
| 2/2/2014 |
Run |
Tx AM-CC |
distance |
6.0 mi |
59:45 |
9:58 |
|
| 2/1/2014 |
Run |
Lamar pk |
distance |
3.0 mi |
34:10 |
11:24 |
|
| 1/26/2014 |
Run |
trackdistance |
distance |
5.0 mi |
46:00 |
9:12 |
|
| 1/23/2014 |
Run |
mixed |
distance |
5.0 mi |
46:51 |
9:23 |
|
| 1/22/2014 |
Run |
Tx AM-CC |
distance |
6.0 mi |
59:10 |
9:52 |
|
| 1/20/2014 |
Run |
200 repeats |
track workout |
6.0 mi |
|
|
|
| 1/18/2014 |
Run |
Tx AM-CC |
distance |
6.0 mi |
56:45 |
9:28 |
|
| 1/16/2014 |
Run |
BrawnerPkwy2 |
distance |
4.0 mi |
43:00 |
10:45 |
|
| 1/14/2014 |
Run |
200 repeats |
track workout |
5.5 mi |
|
|
|
| 1/13/2014 |
Run |
Cole Pk |
distance |
5.5 mi |
52:45 |
9:36 |
|
| 1/11/2014 |
Run |
trackdistance |
distance |
6.0 mi |
58:41 |
9:47 |
|
| 1/8/2014 |
Run |
trackdistance |
distance |
3.5 mi |
33:44 |
9:39 |
|
| 1/6/2014 |
Run |
treadmill |
distance |
6.0 mi |
57:07 |
9:32 |
|
| 1/3/2014 |
Run |
treadmill |
distance |
4.0 mi |
38:35 |
9:39 |
|
| 1/2/2014 |
Run |
treadmill |
distance |
6.0 mi |
56:10 |
9:22 |
|
| 1/1/2014 |
Run |
Tx AM-CC |
distance |
6.0 mi |
59:50 |
9:59 |
|
| 12/30/2013 |
Run |
Missouri |
distance |
3.0 mi |
35:03 |
11:41 |
|
| 12/27/2013 |
Run |
Missouri |
distance |
5.3 mi |
54:40 |
10:25 |
|
| 12/25/2013 |
Run |
naval station |
distance |
8.3 mi |
1:19:19 |
9:37 |
|
| 12/24/2013 |
Run |
treadmill |
distance |
6.3 mi |
57:05 |
9:08 |
|
| 12/22/2013 |
Run |
naval station |
distance |
8.3 mi |
1:15:53 |
9:12 |
|
| 12/20/2013 |
Run |
Cole Pk |
distance |
5.5 mi |
51:53 |
9:26 |
|
| 12/19/2013 |
Run |
Tx AM-CC |
distance |
6.0 mi |
59:12 |
9:52 |
|
| 12/18/2013 |
Run |
trackdistance |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 12/17/2013 |
Run |
Lamar pk |
Easy |
5.5 mi |
58:40 |
10:40 |
|
| 12/15/2013 |
Run |
treadmill |
distance |
6.0 mi |
56:14 |
9:23 |
|
| 12/14/2013 |
Run |
trackdistance |
distance |
5.8 mi |
54:33 |
9:30 |
|
| 12/13/2013 |
Run |
trackdistance |
distance |
5.8 mi |
55:19 |
9:38 |
|
| 12/12/2013 |
Run |
Lamar pk |
distance |
5.5 mi |
55:30 |
10:06 |
|
| 12/11/2013 |
Run |
treadmill |
distance |
5.0 mi |
48:42 |
9:45 |
|
| 12/9/2013 |
Run |
treadmill |
distance |
6.0 mi |
57:07 |
9:32 |
|
| 12/4/2013 |
Run |
Buford |
distance |
6.3 mi |
1:00:16 |
9:39 |
|
| 12/3/2013 |
Run |
200 repeats |
track workout |
6.0 mi |
57:20 |
9:34 |
|
| 12/2/2013 |
Run |
Cole Pk |
distance |
4.0 mi |
38:06 |
9:32 |
|
| 11/30/2013 |
Run |
trackdistance |
distance |
6.0 mi |
57:29 |
9:35 |
|
| 11/29/2013 |
Run |
treadmill |
distance |
4.0 mi |
37:37 |
9:25 |
|
| 11/28/2013 |
Run |
warmup |
Easy |
1.0 mi |
|
|
|
| 11/28/2013 |
Run |
turkeyChaseCC |
Race |
4.0 mi |
34:17 |
8:35 |
|
| 11/24/2013 |
Run |
treadmill |
distance |
6.3 mi |
|
|
|
| 11/22/2013 |
Run |
Buford |
distance |
6.3 mi |
57:44 |
9:15 |
|
| 11/20/2013 |
Run |
trackdistance |
distance |
6.0 mi |
56:00 |
9:20 |
|
| 11/19/2013 |
Run |
cole park |
distance |
5.5 mi |
54:32 |
9:55 |
|
| 11/18/2013 |
Run |
treadmill |
distance |
5.0 mi |
47:13 |
9:27 |
|
| 11/17/2013 |
Run |
Tx AM-CC |
distance |
6.0 mi |
59:06 |
9:51 |
|
| 11/15/2013 |
Run |
treadmill |
distance |
3.3 mi |
30:41 |
9:27 |
|
| 11/14/2013 |
Run |
treadmill |
distance |
4.0 mi |
38:58 |
9:45 |
|
| 11/13/2013 |
Run |
treadmill |
distance |
6.0 mi |
58:39 |
9:47 |
|
| 11/11/2013 |
Run |
treadmill |
distance |
6.5 mi |
59:06 |
9:06 |
|
|