| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2020 |
Run |
mustang island beach |
gallowalkRun |
3.0 mi |
38:07 |
12:43 |
 |
| 8/3/2020 |
Run |
hamlin track |
distance |
3.0 mi |
29:57 |
9:59 |
|
| 7/29/2020 |
Run |
400 |
Race |
3.0 mi |
34:44 |
11:35 |
|
| 7/20/2020 |
Run |
hamlin track |
distance |
3.0 mi |
31:58 |
10:40 |
|
| 7/17/2020 |
Run |
toTrackback |
gallowalkRun |
3.0 mi |
42:09 |
14:03 |
|
| 7/13/2020 |
Run |
hamlin track |
distance |
3.0 mi |
33:24 |
11:08 |
|
| 7/3/2020 |
Run |
Wilson ele grass |
gallowalkRun |
4.0 mi |
49:54 |
12:29 |
|
| 6/15/2020 |
Run |
hamlin track |
strides |
4.0 mi |
47:42 |
11:56 |
|
| 5/25/2020 |
Run |
hamlin track |
distance |
6.0 mi |
1:03:54 |
10:39 |
|
| 5/20/2020 |
Run |
200s |
strides |
4.0 mi |
51:22 |
12:51 |
|
| 5/17/2020 |
Run |
hamlin track |
distance |
6.0 mi |
1:02:20 |
10:24 |
|
| 5/14/2020 |
Run |
400 repeats |
strides |
4.0 mi |
46:26 |
11:37 |
|
| 5/9/2020 |
Run |
hamlin track |
distance |
6.0 mi |
1:01:38 |
10:17 |
|
| 5/3/2020 |
Run |
hamlinGrass |
distance |
5.5 mi |
1:04:07 |
11:40 |
|
| 4/29/2020 |
Run |
Wilson ele grass |
strides |
4.0 mi |
49:46 |
12:27 |
|
| 4/26/2020 |
Run |
Wilson ele grass |
distance |
5.0 mi |
56:15 |
11:15 |
|
| 4/18/2020 |
Run |
hamlin track |
Long |
6.0 mi |
1:01:50 |
10:19 |
|
| 4/6/2020 |
Run |
hamlin track |
strides |
4.0 mi |
47:28 |
11:52 |
|
| 4/1/2020 |
Run |
Beach padre island |
gallowalkRun |
6.0 mi |
1:15:40 |
12:37 |
|
| 3/24/2020 |
Run |
hamlin track |
strides |
2.0 mi |
21:37 |
10:49 |
|
| 3/22/2020 |
Run |
hamlin track |
gallowalkRun |
6.0 mi |
1:05:45 |
10:58 |
|
| 3/5/2020 |
Run |
hamlin track |
distance |
4.0 mi |
46:44 |
11:41 |
|
| 3/2/2020 |
Run |
Wilson ele grass |
distance |
3.0 mi |
34:44 |
11:35 |
|
| 2/23/2020 |
Run |
hamlin track |
distance |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/13/2020 |
Run |
Wilson ele |
distance |
5.0 mi |
54:03 |
10:49 |
|
| 2/9/2020 |
Run |
hamlin track |
track workout |
5.0 mi |
1:02:13 |
12:27 |
|
| 2/6/2020 |
Run |
hamlin track |
distance |
4.0 mi |
42:31 |
10:38 |
|
| 1/30/2020 |
Run |
hamlin track |
Interval |
4.0 mi |
47:44 |
11:56 |
|
| 1/28/2020 |
Run |
hamlin track |
Interval |
3.0 mi |
32:05 |
10:42 |
|
| 1/20/2020 |
Run |
hamlin track |
Interval |
5.0 mi |
55:47 |
11:10 |
|
| 1/15/2020 |
Run |
hamlin track |
distance |
4.0 mi |
42:13 |
10:34 |
|
| 12/5/2019 |
Run |
hamlin track |
track workout |
3.0 mi |
36:51 |
12:17 |
|
| 12/2/2019 |
Run |
hamlin track |
track workout |
3.0 mi |
33:51 |
11:17 |
|
| 11/11/2019 |
Run |
hamlin track |
strides |
3.5 mi |
41:07 |
11:45 |
|
| 11/7/2019 |
Run |
hamlin track |
distance |
3.0 mi |
30:40 |
10:14 |
|
| 11/4/2019 |
Run |
hamlin track |
distance |
3.0 mi |
32:44 |
10:55 |
|
| 10/23/2019 |
Run |
hamlin track |
gallowalkRun |
5.0 mi |
55:01 |
11:01 |
|
| 10/10/2019 |
Run |
North ok grass denham |
distance |
4.0 mi |
45:20 |
11:20 |
|
| 10/8/2019 |
Run |
hamlin track |
gallowalkRun |
4.0 mi |
44:32 |
11:08 |
|
| 9/22/2019 |
Run |
hamlin track |
gallowalkRun |
5.0 mi |
1:07:22 |
13:29 |
|
| 9/1/2019 |
Run |
hamlin track |
distance |
3.0 mi |
32:01 |
10:41 |
|
| 8/27/2019 |
Run |
hamlinGrass |
distance |
3.0 mi |
34:52 |
11:38 |
|
| 8/25/2019 |
Run |
hamlin track |
distance |
3.0 mi |
32:13 |
10:45 |
|
| 8/21/2019 |
Run |
8 strides |
distance |
3.0 mi |
35:39 |
11:53 |
|
| 8/11/2019 |
Run |
8 strides |
gallowalkRun |
4.0 mi |
1:00:40 |
15:10 |
|
| 7/17/2019 |
Run |
8 strides |
gallowalkRun |
4.0 mi |
1:13:33 |
18:24 |
|
| 7/14/2019 |
Run |
hamlin track |
gallowalkRun |
4.0 mi |
47:07 |
11:47 |
|
| 7/11/2019 |
Run |
8 strides |
gallowalkRun |
4.0 mi |
47:43 |
11:56 |
|
| 7/10/2019 |
Run |
hamlin track |
Long |
3.1 mi |
30:33 |
9:52 |
|
| 7/7/2019 |
Run |
hamlin track |
Long |
6.0 mi |
1:03:34 |
10:36 |
|
| 7/4/2019 |
Run |
4ontheFourth |
Race |
4.0 mi |
40:09 |
10:03 |
|
| 6/30/2019 |
Run |
2hamlintrackBack |
gallowalkRun |
5.3 mi |
1:02:38 |
11:56 |
|
| 6/27/2019 |
Run |
hamlin track |
distance |
4.0 mi |
40:24 |
10:06 |
|
| 6/25/2019 |
Run |
hamlin track |
distance |
4.0 mi |
39:20 |
9:50 |
|
| 6/23/2019 |
Run |
2hamlintrackBack |
gallowalkRun |
6.0 mi |
1:10:54 |
11:49 |
|
| 6/20/2019 |
Run |
hamlin track |
distance |
3.0 mi |
32:31 |
10:51 |
|
| 6/19/2019 |
Run |
hamlin track |
distance |
3.0 mi |
31:26 |
10:29 |
|
| 6/16/2019 |
Run |
2hamlintrackBack |
gallowalkRun |
5.0 mi |
55:36 |
11:08 |
|
| 6/9/2019 |
Run |
2hamlintrackBack |
distance |
4.0 mi |
48:02 |
12:01 |
|
| 6/7/2019 |
Run |
Austin downtown |
distance |
5.0 mi |
52:49 |
10:34 |
|
| 6/4/2019 |
Run |
hamlin track |
distance |
3.0 mi |
31:06 |
10:22 |
|
| 6/2/2019 |
Run |
2hamlintrackBack |
distance |
5.0 mi |
53:05 |
10:37 |
|
| 5/27/2019 |
Run |
2hamlintrackBack |
gallowalkRun |
5.0 mi |
52:38 |
10:32 |
|
| 5/25/2019 |
Run |
Lebanon |
gallowalkRun |
5.0 mi |
58:20 |
11:40 |
|
| 5/24/2019 |
Run |
Lebanon |
gallowalkRun |
5.0 mi |
58:01 |
11:37 |
|
| 5/20/2019 |
Run |
seaside cemetery |
distance |
4.0 mi |
42:00 |
10:30 |
|
| 5/19/2019 |
Run |
seaside cemetery |
distance |
4.0 mi |
42:00 |
10:30 |
|
| 5/17/2019 |
Run |
hamlinGrass |
distance |
3.0 mi |
33:07 |
11:03 |
|
| 5/16/2019 |
Run |
hamlin track |
distance |
3.0 mi |
30:30 |
10:10 |
|
| 5/15/2019 |
Run |
hamlin track |
distance |
4.0 mi |
40:43 |
10:11 |
|
| 5/13/2019 |
Run |
hamlin track |
distance |
4.0 mi |
39:20 |
9:50 |
|
| 5/12/2019 |
Run |
seaside cemetery |
distance |
4.5 mi |
45:21 |
10:05 |
|
| 5/7/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:10 |
10:24 |
|
| 5/6/2019 |
Run |
seaside cemetery |
distance |
4.5 mi |
45:50 |
10:12 |
|
| 5/5/2019 |
Run |
1 mile |
Race |
1.0 mi |
7:45 |
7:45 |
|
| 5/5/2019 |
Run |
hamlin track |
distance |
3.0 mi |
32:16 |
10:46 |
|
| 5/2/2019 |
Run |
hamlinGrassDog(s) |
distance |
2.0 mi |
22:41 |
11:21 |
|
| 4/29/2019 |
Run |
hamlinGrass |
distance |
3.0 mi |
32:38 |
10:53 |
|
| 4/28/2019 |
Run |
hamlin track |
distance |
4.0 mi |
40:26 |
10:07 |
|
| 4/24/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
|
|
|
| 4/23/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
|
|
|
| 4/22/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
|
|
|
| 4/16/2019 |
Run |
treadmill |
distance |
3.0 mi |
29:31 |
9:51 |
|
| 4/12/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
19:21 |
6:27 |
|
| 4/7/2019 |
Run |
hamlin track |
distance |
5.5 mi |
54:47 |
9:58 |
|
| 4/4/2019 |
Run |
hamlinGrass |
strides |
4.0 mi |
47:33 |
11:54 |
|
| 3/27/2019 |
Run |
seaside |
distance |
3.0 mi |
30:41 |
10:14 |
|
| 3/27/2019 |
Run |
hamlin track |
distance |
4.0 mi |
40:54 |
10:14 |
|
| 3/21/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
|
|
|
| 3/19/2019 |
Run |
200s |
track workout |
4.0 mi |
43:27 |
10:52 |
|
| 3/18/2019 |
Run |
hamlin track |
distance |
3.0 mi |
31:18 |
10:26 |
|
| 3/14/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:54 |
10:38 |
|
| 3/12/2019 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:13 |
10:25 |
|
| 3/11/2019 |
Run |
200s |
track workout |
3.0 mi |
34:14 |
11:25 |
|
| 3/10/2019 |
Run |
hamlin track |
gallowalkRun |
5.0 mi |
54:02 |
10:49 |
|
| 3/7/2019 |
Run |
seaside |
distance |
3.0 mi |
32:42 |
10:54 |
|
| 3/6/2019 |
Run |
hamlinGrass |
gallowalkRun |
4.0 mi |
50:17 |
12:35 |
|
| 3/5/2019 |
Run |
treadmill |
gallowalkRun |
3.0 mi |
37:41 |
12:34 |
|
| 3/4/2019 |
Run |
Denham Springs |
gallowalkRun |
4.0 mi |
47:07 |
11:47 |
|
| 3/3/2019 |
Run |
Denham Springs |
gallowalkRun |
4.0 mi |
47:16 |
11:49 |
|
|