| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2018 |
Run |
hamlin track |
Default |
4.5 mi |
51:37 |
11:29 |
 |
| 9/28/2018 |
Run |
treadmill |
distance |
4.0 mi |
38:22 |
9:36 |
|
| 9/25/2018 |
Run |
treadmill |
distance |
2.0 mi |
19:55 |
9:58 |
|
| 9/18/2018 |
Run |
seaside cemetery |
distance |
4.5 mi |
44:34 |
9:55 |
|
| 9/14/2018 |
Run |
treadmill |
distance |
4.0 mi |
38:10 |
9:33 |
|
| 9/12/2018 |
Run |
treadmill |
distance |
4.0 mi |
38:28 |
9:37 |
|
| 9/8/2018 |
Run |
ocean drive |
distance |
4.0 mi |
42:53 |
10:44 |
|
| 9/7/2018 |
Run |
treadmill |
distance |
3.0 mi |
29:30 |
9:50 |
|
| 9/5/2018 |
Run |
St Pete bayfront |
distance |
4.0 mi |
39:18 |
9:50 |
|
| 9/2/2018 |
Run |
HamlinTrack |
distance |
4.0 mi |
42:09 |
10:33 |
|
| 8/31/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
32:15 |
10:45 |
|
| 8/30/2018 |
Run |
treadmill |
distance |
4.0 mi |
39:11 |
9:48 |
|
| 8/29/2018 |
Run |
ocean drive |
distance |
3.0 mi |
31:31 |
10:31 |
|
| 8/28/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:26 |
10:29 |
|
| 8/26/2018 |
Run |
cole park |
distance |
4.0 mi |
41:11 |
10:18 |
|
| 8/21/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:55 |
10:39 |
|
| 8/19/2018 |
Run |
Hewitt |
distance |
3.0 mi |
31:55 |
10:39 |
|
| 8/16/2018 |
Run |
treadmill |
distance |
3.0 mi |
29:38 |
9:53 |
|
| 8/15/2018 |
Run |
Denham Springs |
distance |
3.0 mi |
30:30 |
10:10 |
|
| 8/13/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:17 |
10:26 |
|
| 8/10/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:57 |
10:39 |
|
| 8/8/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
30:50 |
10:17 |
|
| 8/7/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:45 |
10:35 |
|
| 8/6/2018 |
Run |
treadmill |
distance |
3.0 mi |
29:21 |
9:47 |
|
| 8/6/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
30:33 |
10:11 |
|
| 8/4/2018 |
Run |
HamlinTrack |
Default |
3.0 mi |
30:52 |
10:18 |
|
| 8/3/2018 |
Run |
HamlinTrack |
Default |
3.0 mi |
31:33 |
10:31 |
|
| 8/1/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
32:03 |
10:41 |
|
| 7/31/2018 |
Run |
Hewitt |
distance |
3.0 mi |
31:55 |
10:39 |
|
| 7/30/2018 |
Run |
seaside cemetery |
distance |
3.0 mi |
31:46 |
10:36 |
|
| 7/30/2018 |
Run |
treadmill |
distance |
3.0 mi |
29:44 |
9:55 |
|
| 7/28/2018 |
Run |
HamlinTrack |
distance |
3.0 mi |
31:00 |
10:20 |
|
| 7/27/2018 |
Run |
treadmill |
distance |
3.0 mi |
29:02 |
9:41 |
|
| 7/26/2018 |
Run |
Neighborhood |
distance |
3.0 mi |
32:48 |
10:56 |
|
| 7/25/2018 |
Run |
Neighborhood |
distance |
3.0 mi |
|
|
|
| 7/23/2018 |
Run |
Tread |
distance |
3.0 mi |
29:21 |
9:47 |
|
| 7/22/2018 |
Run |
400 repeats |
distance |
3.0 mi |
31:01 |
10:21 |
|
| 7/16/2018 |
Run |
treadmill |
distance |
3.0 mi |
29:18 |
9:46 |
|
| 7/10/2018 |
Run |
Neighborhood |
distance |
3.0 mi |
31:09 |
10:23 |
|
| 7/9/2018 |
Run |
HamlinTrack |
distance |
4.0 mi |
42:48 |
10:42 |
|
| 7/2/2018 |
Run |
treadmill |
distance |
3.0 mi |
29:13 |
9:45 |
|
| 6/11/2018 |
Run |
treadmill |
distance |
3.0 mi |
28:44 |
9:35 |
|
| 6/10/2018 |
Run |
HamlinTrack |
distance |
5.0 mi |
55:19 |
11:04 |
|
| 6/5/2018 |
Run |
treadmill |
distance |
3.0 mi |
30:00 |
10:00 |
|
| 6/4/2018 |
Run |
HamlinTrack |
track workout |
5.0 mi |
56:30 |
11:18 |
|
| 6/1/2018 |
Run |
treadmill |
gallowalkRun |
3.0 mi |
29:45 |
9:55 |
|
|