| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2006 |
Run |
BrawnerPkwy2 |
distance |
6.0 mi |
50:39 |
8:27 |
 |
| 5/5/2006 |
Run |
swanter pk |
distance |
4.5 mi |
40:00 |
8:54 |
|
| 1/22/2006 |
Run |
treadmill |
distance |
4.0 mi |
30:37 |
7:40 |
|
| 1/21/2006 |
Run |
treadmill |
distance |
4.0 mi |
31:35 |
7:54 |
|
| 1/10/2006 |
Run |
treadmill |
distance |
6.0 mi |
44:07 |
7:22 |
|
| 12/30/2005 |
Run |
trackdistance |
distance |
8.5 mi |
1:09:26 |
8:11 |
|
| 12/26/2005 |
Run |
trackdistance |
distance |
4.0 mi |
36:39 |
9:10 |
|
| 12/11/2005 |
Run |
treadmill |
distance |
7.0 mi |
54:32 |
7:48 |
|
| 12/10/2005 |
Run |
treadmill |
distance |
5.5 mi |
40:10 |
7:19 |
|
| 11/19/2005 |
Run |
strides |
distance |
2.0 mi |
15:10 |
7:35 |
|
| 11/13/2005 |
Run |
strides |
track workout |
2.0 mi |
13:55 |
6:58 |
|
| 4/23/2005 |
Run |
swanter pk |
distance |
4.5 mi |
43:14 |
9:37 |
|
| 4/21/2005 |
Run |
TxA&M-CC |
distance |
6.0 mi |
47:20 |
7:54 |
|
| 4/10/2005 |
Run |
trackdistance |
distance |
4.0 mi |
36:36 |
9:09 |
|
| 2/14/2005 |
Run |
TxA&M-CC |
distance |
6.0 mi |
49:30 |
8:15 |
|
| 10/25/2004 |
Run |
swanter pk |
distance |
4.5 mi |
38:16 |
8:31 |
|
| 10/23/2004 |
Run |
treadmill |
distance |
8.5 mi |
1:29:56 |
10:35 |
|
| 10/4/2004 |
Run |
strides |
distance |
6.0 mi |
|
|
|
| 10/1/2004 |
Run |
trackdistance |
distance |
4.3 mi |
|
|
|
| 9/30/2004 |
Run |
BrawnerPkwy2 |
distance |
9.5 mi |
1:13:14 |
7:43 |
|
| 9/28/2004 |
Run |
trackdistance |
distance |
10.0 mi |
1:11:02 |
7:07 |
|
| 9/20/2004 |
Run |
400 repeats |
distance |
5.0 mi |
27:51 |
5:35 |
|
| 9/17/2004 |
Run |
trackdistance |
distance |
10.0 mi |
1:15:06 |
7:31 |
|
| 9/15/2004 |
Run |
mile repeats |
track workout |
5.0 mi |
29:38 |
5:56 |
|
| 8/30/2004 |
Run |
400 repeats |
track workout |
3.0 mi |
16:47 |
5:36 |
|
| 8/23/2004 |
Run |
Mixed intervals |
distance |
2.0 mi |
10:18 |
5:09 |
|
| 8/20/2004 |
Run |
1mBrawner loop |
distance |
8.0 mi |
1:02:08 |
7:46 |
|
| 8/18/2004 |
Run |
400 repeats |
track workout |
4.0 mi |
22:55 |
5:44 |
|
| 8/12/2004 |
Run |
Beach |
distance |
6.5 mi |
55:37 |
8:34 |
|
| 8/9/2004 |
Run |
200 repeats |
track workout |
1.3 mi |
6:20 |
5:04 |
|
| 8/8/2004 |
Run |
trackdistance |
distance |
6.5 mi |
50:30 |
7:47 |
|
| 7/23/2004 |
Run |
Buford |
distance |
6.5 mi |
54:15 |
8:21 |
|
| 7/22/2004 |
Run |
swanter pk |
distance |
4.5 mi |
39:56 |
8:53 |
|
| 7/19/2004 |
Run |
400 repeats |
distance |
5.0 mi |
28:13 |
5:39 |
|
| 7/17/2004 |
Run |
Beach |
distance |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/14/2004 |
Run |
Mixed intervals |
distance |
2.5 mi |
14:23 |
5:46 |
|
| 7/13/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
47:50 |
7:59 |
|
| 7/11/2004 |
Run |
trackdistance |
distance |
10.0 mi |
1:16:56 |
7:42 |
|
| 7/10/2004 |
Run |
treadmill |
distance |
4.5 mi |
33:26 |
7:26 |
|
| 7/10/2004 |
Run |
treadmill |
distance |
5.0 mi |
37:42 |
7:33 |
|
| 7/9/2004 |
Run |
trackdistance |
distance |
6.3 mi |
50:24 |
8:04 |
|
| 6/28/2004 |
Run |
400 repeats |
track workout |
2.5 mi |
13:20 |
5:20 |
|
| 6/26/2004 |
Run |
treadmill |
distance |
7.0 mi |
55:12 |
7:54 |
|
| 6/26/2004 |
Run |
swanter pk |
distance |
4.5 mi |
35:51 |
7:58 |
|
| 6/23/2004 |
Run |
Mixed intervals |
track workout |
4.0 mi |
23:04 |
5:46 |
|
| 6/22/2004 |
Run |
treadmill |
distance |
7.0 mi |
49:12 |
7:02 |
|
| 6/16/2004 |
Run |
Mixed intervals |
track workout |
3.0 mi |
16:44 |
5:35 |
|
| 6/9/2004 |
Run |
400 repeats |
track workout |
4.0 mi |
22:27 |
5:37 |
|
| 6/2/2004 |
Run |
Mixed intervals |
track workout |
2.5 mi |
13:58 |
5:36 |
|
| 5/30/2004 |
Run |
treadmill |
distance |
6.0 mi |
42:03 |
7:01 |
|
| 5/29/2004 |
Run |
treadmill |
distance |
4.0 mi |
28:53 |
7:14 |
|
| 5/19/2004 |
Run |
400 repeats |
track workout |
3.8 mi |
21:04 |
5:38 |
|
| 5/3/2004 |
Run |
Crosstown ford |
distance |
4.0 mi |
29:12 |
7:18 |
|
| 5/1/2004 |
Run |
treadmill |
distance |
5.0 mi |
36:06 |
7:14 |
|
| 4/28/2004 |
Run |
400 repeats |
track workout |
3.8 mi |
21:11 |
5:39 |
|
| 4/19/2004 |
Run |
swanter pk |
distance |
4.5 mi |
38:16 |
8:31 |
|
| 4/15/2004 |
Run |
treadmill |
distance |
4.0 mi |
29:11 |
7:18 |
|
| 4/7/2004 |
Run |
800 repeats |
track workout |
4.0 mi |
22:55 |
5:44 |
|
| 4/6/2004 |
Run |
swanter pk |
distance |
4.5 mi |
37:32 |
8:21 |
|
| 4/4/2004 |
Run |
trackdistance |
distance |
10.0 mi |
1:12:07 |
7:13 |
|
| 4/3/2004 |
Run |
on call |
distance |
8.3 mi |
1:08:04 |
8:16 |
|
| 3/16/2004 |
Run |
trackdistance |
distance |
9.0 mi |
1:11:35 |
7:58 |
|
| 3/7/2004 |
Run |
treadmill |
distance |
4.0 mi |
30:15 |
7:34 |
|
| 3/6/2004 |
Run |
treadmill |
distance |
8.0 mi |
55:53 |
7:00 |
|
| 3/3/2004 |
Run |
anaerobic treshold repeats |
track workout |
4.0 mi |
25:41 |
6:26 |
|
| 3/1/2004 |
Run |
treadmill |
distance |
5.0 mi |
33:38 |
6:44 |
|
| 2/27/2004 |
Run |
trackdistance |
distance |
10.0 mi |
1:12:51 |
7:18 |
|
| 2/26/2004 |
Run |
treadmill |
distance |
4.0 mi |
29:25 |
7:22 |
|
| 2/14/2004 |
Run |
on call |
distance |
5.0 mi |
44:53 |
8:59 |
|
| 2/9/2004 |
Run |
trackdistance |
distance |
10.0 mi |
1:19:31 |
7:58 |
|
| 1/30/2004 |
Run |
treadmill |
distance |
8.0 mi |
57:31 |
7:12 |
|
| 1/26/2004 |
Run |
trackdistance |
distance |
10.0 mi |
1:18:29 |
7:51 |
|
| 1/4/2004 |
Run |
on call |
distance |
6.5 mi |
54:17 |
8:22 |
|
| 12/16/2003 |
Run |
trackdistance |
distance |
6.0 mi |
52:50 |
8:49 |
|
| 12/12/2003 |
Run |
swanter pk |
distance |
4.5 mi |
41:07 |
9:09 |
|
| 12/11/2003 |
Run |
swanter pk |
distance |
4.5 mi |
39:08 |
8:42 |
|
| 12/5/2003 |
Run |
200 repeats |
track workout |
0.5 mi |
2:34 |
5:08 |
|
| 12/4/2003 |
Run |
on call |
distance |
6.0 mi |
58:49 |
9:49 |
|
| 12/2/2003 |
Run |
1mBrawner loop |
distance |
4.0 mi |
33:14 |
8:19 |
|
| 12/1/2003 |
Run |
driscoll |
distance |
9.0 mi |
1:12:58 |
8:07 |
|
| 11/28/2003 |
Run |
1mBrawner loop |
distance |
4.0 mi |
36:24 |
9:06 |
|
| 11/26/2003 |
Run |
TxA&M-CC |
distance |
6.0 mi |
49:37 |
8:17 |
|
| 11/25/2003 |
Run |
treadmill |
distance |
6.0 mi |
46:27 |
7:45 |
|
| 11/23/2003 |
Run |
on call |
distance |
4.0 mi |
38:55 |
9:44 |
|
| 11/23/2003 |
Run |
on call |
distance |
4.0 mi |
34:02 |
8:31 |
|
| 11/17/2003 |
Run |
treadmill |
distance |
4.5 mi |
31:34 |
7:01 |
|
| 11/13/2003 |
Run |
|
distance |
4.3 mi |
38:55 |
9:10 |
|
| 11/8/2003 |
Run |
treadmill |
distance |
9.0 mi |
1:02:47 |
6:59 |
|
| 11/5/2003 |
Run |
anaerobic treshold repeats |
track workout |
6.0 mi |
37:06 |
6:11 |
|
| 11/3/2003 |
Run |
swanter pk |
distance |
4.5 mi |
34:11 |
7:36 |
|
| 10/31/2003 |
Run |
swanter pk |
distance |
4.5 mi |
34:17 |
7:38 |
|