| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2018 |
Run |
Beach padre island |
gallowalkRun |
4.5 mi |
50:01 |
11:07 |
 |
| 7/11/2016 |
Run |
treadmill |
distance |
7.0 mi |
1:04:41 |
9:15 |
|
| 7/9/2016 |
Run |
trackdistance |
distance |
7.0 mi |
1:08:36 |
9:48 |
|
| 7/7/2016 |
Run |
trackdistance |
gallowalkRun |
6.5 mi |
1:06:22 |
10:13 |
|
| 7/5/2016 |
Run |
treadmill |
distance |
6.5 mi |
1:02:17 |
9:35 |
|
| 7/1/2016 |
Run |
Lebanon |
gallowalkRun |
5.0 mi |
52:02 |
10:25 |
|
| 6/23/2016 |
Run |
treadmill |
distance |
6.5 mi |
1:02:04 |
9:33 |
|
| 6/21/2016 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
48:21 |
9:41 |
|
| 6/18/2016 |
Run |
trackdistance |
distance |
6.0 mi |
59:16 |
9:53 |
|
| 6/13/2016 |
Run |
treadmill |
distance |
6.5 mi |
1:00:29 |
9:19 |
|
| 6/12/2016 |
Run |
trackdistance |
gallowalkRun |
4.0 mi |
48:46 |
12:12 |
|
| 6/9/2016 |
Run |
trackdistance |
distance |
5.0 mi |
49:46 |
9:58 |
|
| 6/6/2016 |
Run |
treadmill |
distance |
6.5 mi |
59:35 |
9:10 |
|
| 6/5/2016 |
Run |
trackdistance |
distance |
7.0 mi |
1:07:12 |
9:36 |
|
| 6/4/2016 |
Run |
trackdistance |
gallowalkRun |
6.5 mi |
1:04:53 |
9:59 |
|
| 5/31/2016 |
Run |
treadmill |
distance |
6.5 mi |
1:00:35 |
9:20 |
|
| 5/30/2016 |
Run |
trackdistance |
gallowalkRun |
5.0 mi |
52:14 |
10:27 |
|
| 5/24/2016 |
Run |
trackdistance |
gallowalkRun |
5.3 mi |
1:01:00 |
11:38 |
|
| 5/23/2016 |
Run |
treadmill |
gallowalkRun |
4.3 mi |
40:40 |
9:35 |
|
| 5/21/2016 |
Run |
trackdistance |
distance |
5.0 mi |
52:25 |
10:29 |
|
| 5/20/2016 |
Run |
backroads |
distance |
7.0 mi |
1:09:38 |
9:57 |
|
| 5/19/2016 |
Run |
treadmill |
distance |
6.5 mi |
1:00:03 |
9:15 |
|
| 5/16/2016 |
Run |
treadmill |
gallowalkRun |
6.5 mi |
59:42 |
9:12 |
|
| 5/14/2016 |
Run |
track workout |
gallowalkRun |
6.0 mi |
1:04:26 |
10:45 |
|
| 5/12/2016 |
Run |
treadmill |
gallowalkRun |
6.0 mi |
57:50 |
9:39 |
|
| 5/9/2016 |
Run |
trackdistance |
distance |
6.0 mi |
58:57 |
9:50 |
|
| 5/5/2016 |
Run |
cinco de mile |
Race |
1.0 mi |
7:52 |
7:52 |
|
| 5/5/2016 |
Run |
trackdistance |
gallowalkRun |
3.5 mi |
40:38 |
11:37 |
|
| 5/2/2016 |
Run |
treadmill |
distance |
6.0 mi |
57:28 |
9:35 |
|
| 5/1/2016 |
Run |
trackdistance |
gallowalkRun |
5.0 mi |
57:34 |
11:31 |
|
| 4/28/2016 |
Run |
treadmill |
gallowalkRun |
6.0 mi |
1:00:04 |
10:01 |
|
| 4/26/2016 |
Run |
trackdistance |
track workout |
6.0 mi |
1:07:27 |
11:15 |
|
| 4/25/2016 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
49:19 |
9:52 |
|
| 4/22/2016 |
Run |
treadmill |
gallowalkRun |
4.5 mi |
44:32 |
9:54 |
|
| 4/20/2016 |
Run |
trackdistance |
gallowalkRun |
5.0 mi |
55:35 |
11:07 |
|
| 4/18/2016 |
Run |
treadmill |
distance |
4.0 mi |
39:02 |
9:46 |
|
| 4/17/2016 |
Run |
trackdistance |
gallowalkRun |
5.0 mi |
56:33 |
11:19 |
|
| 3/6/2016 |
Run |
trackdistance |
distance |
5.0 mi |
52:30 |
10:30 |
|
| 3/1/2016 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
47:26 |
9:30 |
|
| 2/25/2016 |
Run |
treadmill |
gallowalkRun |
6.0 mi |
56:31 |
9:26 |
|
| 2/22/2016 |
Run |
treadmill |
gallowalkRun |
4.0 mi |
38:12 |
9:33 |
|
| 2/16/2016 |
Run |
trackdistance |
distance |
4.0 mi |
40:26 |
10:07 |
|
| 2/14/2016 |
Run |
swanter pk |
distance |
4.5 mi |
47:17 |
10:31 |
|
| 2/9/2016 |
Run |
treadmill |
distance |
6.5 mi |
59:58 |
9:14 |
|
| 2/6/2016 |
Run |
trackdistance |
distance |
4.0 mi |
42:29 |
10:38 |
|
|