| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2005 |
Run |
treadmill |
distance |
6.0 mi |
49:04 |
8:11 |
 |
| 3/30/2005 |
Run |
driscoll |
distance |
9.0 mi |
1:16:00 |
8:27 |
|
| 3/14/2005 |
Run |
trackdistance |
distance |
4.0 mi |
|
|
|
| 3/13/2005 |
Run |
trackdistance |
distance |
10.0 mi |
1:24:40 |
8:28 |
|
| 3/11/2005 |
Run |
trackdistance |
distance |
5.0 mi |
|
|
|
| 3/10/2005 |
Run |
treadmill |
distance |
5.0 mi |
42:43 |
8:33 |
|
| 2/27/2005 |
Run |
treadmill |
distance |
8.0 mi |
59:31 |
7:27 |
|
| 2/26/2005 |
Run |
treadmill |
distance |
4.0 mi |
30:59 |
7:45 |
|
| 2/25/2005 |
Run |
treadmill |
distance |
5.0 mi |
38:51 |
7:47 |
|
| 2/24/2005 |
Run |
treadmill |
distance |
3.5 mi |
28:54 |
8:16 |
|
| 2/18/2005 |
Run |
treadmill |
distance |
8.0 mi |
1:03:16 |
7:55 |
|
| 2/17/2005 |
Run |
treadmill |
distance |
5.0 mi |
39:31 |
7:55 |
|
| 2/11/2005 |
Run |
treadmill |
distance |
4.0 mi |
29:36 |
7:24 |
|
| 2/8/2005 |
Run |
200 repeats |
distance |
2.5 mi |
13:07 |
5:15 |
|
| 2/5/2005 |
Run |
treadmill |
distance |
2.0 mi |
|
|
|
| 2/4/2005 |
Run |
treadmill |
distance |
4.5 mi |
34:50 |
7:45 |
|
| 2/3/2005 |
Run |
treadmill |
distance |
8.5 mi |
1:08:30 |
8:04 |
|
| 2/2/2005 |
Run |
treadmill |
distance |
3.0 mi |
25:29 |
8:30 |
|
| 2/1/2005 |
Run |
treadmill |
distance |
10.0 mi |
1:15:14 |
7:32 |
|
| 1/29/2005 |
Run |
treadmill |
distance |
4.5 mi |
33:40 |
7:29 |
|
| 1/27/2005 |
Run |
swanter pk |
distance |
4.5 mi |
41:51 |
9:18 |
|
| 1/25/2005 |
Run |
800 repeats |
distance |
3.5 mi |
20:40 |
5:55 |
|
| 1/24/2005 |
Run |
treadmill |
distance |
5.0 mi |
34:45 |
6:57 |
|
| 1/23/2005 |
Run |
treadmill |
distance |
2.5 mi |
19:47 |
7:55 |
|
| 1/22/2005 |
Run |
treadmill |
distance |
6.0 mi |
43:44 |
7:18 |
|
| 1/21/2005 |
Run |
on call |
distance |
5.5 mi |
47:36 |
8:40 |
|
| 1/16/2005 |
Run |
treadmill |
distance |
4.5 mi |
33:53 |
7:32 |
|
| 1/15/2005 |
Run |
treadmill |
distance |
5.0 mi |
38:29 |
7:42 |
|
| 1/15/2005 |
Run |
treadmill |
distance |
4.0 mi |
31:09 |
7:48 |
|
| 1/14/2005 |
Run |
swanter pk |
distance |
4.5 mi |
38:12 |
8:30 |
|
| 1/13/2005 |
Run |
treadmill |
distance |
4.0 mi |
31:31 |
7:53 |
|
| 1/9/2005 |
Run |
1mBrawner loop |
distance |
8.0 mi |
1:07:47 |
8:29 |
|
| 1/5/2005 |
Run |
swanter pk |
distance |
4.5 mi |
42:17 |
9:24 |
|
| 1/4/2005 |
Run |
Mixed intervals |
track workout |
2.5 mi |
14:35 |
5:50 |
|
| 1/3/2005 |
Run |
Cole Pk |
distance |
4.0 mi |
30:06 |
7:32 |
|
| 1/2/2005 |
Run |
naval station |
distance |
12.5 mi |
1:44:11 |
8:21 |
|
| 1/1/2005 |
Run |
Cole Pk |
distance |
5.5 mi |
49:18 |
8:58 |
|
| 12/31/2004 |
Run |
"lebanon, mo" |
distance |
6.3 mi |
53:11 |
8:31 |
|
| 12/30/2004 |
Run |
"lebanon, mo" |
distance |
8.8 mi |
1:15:00 |
8:35 |
|
| 12/29/2004 |
Run |
"lebanon, mo" |
distance |
8.5 mi |
1:12:00 |
8:29 |
|
| 12/25/2004 |
Run |
treadmill |
distance |
5.0 mi |
38:35 |
7:43 |
|
| 12/24/2004 |
Run |
treadmill |
distance |
8.0 mi |
58:24 |
7:18 |
|
| 12/22/2004 |
Run |
treadmill |
distance |
8.5 mi |
1:00:28 |
7:07 |
|
| 12/20/2004 |
Run |
swanter pk |
distance |
4.5 mi |
37:31 |
8:21 |
|
| 12/19/2004 |
Run |
naval station |
distance |
15.0 mi |
2:00:03 |
8:01 |
|
| 12/17/2004 |
Run |
treadmill |
distance |
4.0 mi |
31:17 |
7:50 |
|
| 12/16/2004 |
Run |
driscoll |
distance |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/15/2004 |
Run |
treadmill |
distance |
7.0 mi |
52:30 |
7:30 |
|
| 12/14/2004 |
Run |
treadmill |
distance |
4.0 mi |
25:47 |
6:27 |
|
| 12/13/2004 |
Run |
|
distance |
4.0 mi |
34:00 |
8:30 |
|
| 12/11/2004 |
Run |
hybrid |
distance |
8.0 mi |
1:01:18 |
7:40 |
|
| 12/10/2004 |
Run |
driscoll |
distance |
9.8 mi |
1:17:49 |
7:59 |
|
| 12/7/2004 |
Run |
naval station |
distance |
12.5 mi |
1:34:38 |
7:35 |
|
| 12/4/2004 |
Run |
|
distance |
7.5 mi |
1:02:48 |
8:23 |
|
| 12/2/2004 |
Run |
|
distance |
3.0 mi |
|
|
|
| 11/30/2004 |
Run |
treadmill |
distance |
10.5 mi |
1:16:20 |
7:17 |
|
| 11/24/2004 |
Run |
Cole Pk |
distance |
5.5 mi |
45:35 |
8:18 |
|
| 11/23/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
49:36 |
8:16 |
|
| 11/22/2004 |
Run |
Buford |
distance |
6.5 mi |
55:56 |
8:37 |
|
| 11/20/2004 |
Run |
naval station |
distance |
10.0 mi |
1:25:35 |
8:34 |
|
| 11/19/2004 |
Run |
on call |
distance |
8.0 mi |
1:01:55 |
7:45 |
|
| 11/17/2004 |
Run |
on call |
distance |
8.0 mi |
1:07:21 |
8:26 |
|
| 11/15/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
46:56 |
7:50 |
|
| 11/14/2004 |
Run |
treadmill |
distance |
4.0 mi |
35:37 |
8:55 |
|
| 11/11/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
45:15 |
7:33 |
|
| 11/10/2004 |
Run |
on call |
distance |
2.5 mi |
19:31 |
7:49 |
|
| 11/9/2004 |
Run |
driscoll |
distance |
7.5 mi |
1:02:50 |
8:23 |
|
| 11/8/2004 |
Run |
driscoll |
distance |
10.0 mi |
1:19:23 |
7:57 |
|
| 11/6/2004 |
Run |
naval station |
distance |
10.0 mi |
1:18:06 |
7:49 |
|
| 11/4/2004 |
Run |
naval station |
distance |
10.0 mi |
1:19:16 |
7:56 |
|
| 11/2/2004 |
Run |
L-head |
distance |
8.0 mi |
1:06:52 |
8:22 |
|
| 10/29/2004 |
Run |
river trail |
distance |
9.5 mi |
1:13:10 |
7:43 |
|
| 10/20/2004 |
Run |
naval station |
distance |
10.0 mi |
1:24:16 |
8:26 |
|
| 10/17/2004 |
Run |
naval station |
distance |
10.0 mi |
1:25:50 |
8:35 |
|
| 10/16/2004 |
Run |
swanter pk |
distance |
4.0 mi |
36:46 |
9:12 |
|
| 10/15/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
48:57 |
8:10 |
|
| 10/13/2004 |
Run |
swanter pk |
distance |
4.5 mi |
39:37 |
8:49 |
|
| 10/11/2004 |
Run |
on call |
distance |
6.0 mi |
54:47 |
9:08 |
|
| 10/10/2004 |
Run |
Cole Pk |
distance |
5.5 mi |
48:00 |
8:44 |
|
| 10/6/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
50:46 |
8:28 |
|
| 10/5/2004 |
Run |
swanter pk |
distance |
4.5 mi |
39:36 |
8:48 |
|
| 10/2/2004 |
Run |
treadmill |
distance |
7.0 mi |
56:43 |
8:07 |
|
| 10/2/2004 |
Run |
on call |
distance |
4.0 mi |
29:58 |
7:30 |
|
| 9/26/2004 |
Run |
|
distance |
6.5 mi |
59:16 |
9:08 |
|
| 9/25/2004 |
Run |
TxA&M-CC |
distance |
8.0 mi |
1:06:11 |
8:17 |
|
| 9/22/2004 |
Run |
TxA&M-CC |
distance |
8.0 mi |
1:10:08 |
8:46 |
|
| 9/21/2004 |
Run |
swanter pk |
distance |
4.5 mi |
38:56 |
8:40 |
|
| 9/19/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
53:58 |
9:00 |
|
| 9/18/2004 |
Run |
on call |
distance |
5.0 mi |
41:37 |
8:20 |
|
| 9/16/2004 |
Run |
on call |
distance |
4.0 mi |
38:24 |
9:36 |
|
| 9/14/2004 |
Run |
treadmill |
distance |
2.0 mi |
18:55 |
9:28 |
|
| 9/11/2004 |
Run |
swanter pk |
distance |
4.0 mi |
34:32 |
8:38 |
|
| 9/8/2004 |
Run |
naval station |
distance |
10.0 mi |
1:14:34 |
7:28 |
|
| 9/7/2004 |
Run |
TxA&M-CC |
distance |
6.0 mi |
51:18 |
8:33 |
|
| 9/5/2004 |
Run |
swanter pk |
distance |
4.5 mi |
39:10 |
8:43 |
|
|