| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2015 |
Run |
treadmill |
distance |
6.5 mi |
59:19 |
9:08 |
 |
| 7/2/2015 |
Run |
treadmill |
distance |
6.5 mi |
59:50 |
9:13 |
|
| 7/1/2015 |
Run |
treadmill |
distance |
5.0 mi |
46:09 |
9:14 |
|
| 6/29/2015 |
Run |
treadmill |
distance |
5.0 mi |
46:09 |
9:14 |
|
| 6/27/2015 |
Run |
trackdistance |
distance |
5.5 mi |
57:49 |
10:31 |
|
| 6/26/2015 |
Run |
treadmill |
distance |
6.5 mi |
58:43 |
9:02 |
|
| 6/25/2015 |
Run |
treadmill |
distance |
6.5 mi |
59:10 |
9:07 |
|
| 6/24/2015 |
Run |
treadmill |
distance |
5.0 mi |
44:27 |
8:54 |
|
| 6/23/2015 |
Run |
trackdistance |
gallowalkRun |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2015 |
Run |
treadmill |
distance |
6.5 mi |
1:00:22 |
9:18 |
|
| 6/20/2015 |
Run |
trackdistance |
distance |
7.0 mi |
1:09:13 |
9:54 |
|
| 6/17/2015 |
Run |
treadmill |
distance |
6.5 mi |
1:00:34 |
9:20 |
|
| 6/16/2015 |
Run |
treadmill |
distance |
6.0 mi |
55:59 |
9:20 |
|
| 6/12/2015 |
Run |
Springdale outside |
distance |
5.0 mi |
51:14 |
10:15 |
|
| 6/11/2015 |
Run |
treadmill |
distance |
6.5 mi |
59:47 |
9:12 |
|
| 6/9/2015 |
Run |
treadmill |
distance |
6.0 mi |
57:18 |
9:33 |
|
| 6/8/2015 |
Run |
trackdistance |
distance |
7.0 mi |
1:08:11 |
9:45 |
|
| 6/7/2015 |
Run |
trackdistance |
gallowalkRun |
7.0 mi |
1:11:11 |
10:11 |
|
| 6/6/2015 |
Run |
trackdistance |
distance |
3.5 mi |
35:27 |
10:08 |
|
| 6/5/2015 |
Run |
treadmill |
distance |
6.5 mi |
59:41 |
9:11 |
|
| 6/4/2015 |
Run |
treadmill |
distance |
5.0 mi |
46:59 |
9:24 |
|
| 6/3/2015 |
Run |
treadmill |
distance |
4.0 mi |
37:44 |
9:26 |
|
| 5/31/2015 |
Run |
trackdistance |
distance |
6.0 mi |
59:11 |
9:52 |
|
| 5/29/2015 |
Run |
treadmill |
gallowalkRun |
5.5 mi |
53:42 |
9:46 |
|
| 5/28/2015 |
Run |
treadmill |
distance |
6.5 mi |
59:49 |
9:13 |
|
| 5/26/2015 |
Run |
treadmill |
distance |
6.5 mi |
1:00:45 |
9:21 |
|
| 5/25/2015 |
Run |
treadmill |
distance |
6.5 mi |
1:01:40 |
9:30 |
|
| 5/23/2015 |
Run |
trackdistance |
distance |
5.0 mi |
49:24 |
9:53 |
|
| 5/22/2015 |
Run |
treadmill |
distance |
5.0 mi |
48:01 |
9:37 |
|
| 5/21/2015 |
Run |
treadmill |
distance |
6.0 mi |
58:06 |
9:41 |
|
| 5/20/2015 |
Run |
treadmill |
distance |
6.3 mi |
59:38 |
9:33 |
|
| 5/19/2015 |
Run |
treadmill |
distance |
6.3 mi |
59:39 |
9:33 |
|
| 5/18/2015 |
Run |
treadmill |
distance |
6.0 mi |
58:16 |
9:43 |
|
| 5/17/2015 |
Run |
trackdistance |
distance |
6.0 mi |
58:58 |
9:50 |
|
| 5/16/2015 |
Run |
treadmill |
distance |
6.0 mi |
57:06 |
9:31 |
|
| 5/16/2015 |
Run |
treadmill |
distance |
5.5 mi |
53:46 |
9:47 |
|
| 5/15/2015 |
Run |
treadmill |
gallowalkRun |
6.0 mi |
58:54 |
9:49 |
|
| 5/11/2015 |
Run |
treadmill |
distance |
6.5 mi |
1:02:38 |
9:39 |
|
| 5/9/2015 |
Run |
trackdistance |
distance |
4.5 mi |
46:17 |
10:18 |
|
| 5/8/2015 |
Run |
treadmill |
distance |
4.0 mi |
38:59 |
9:45 |
|
| 5/7/2015 |
Run |
treadmill |
distance |
6.0 mi |
58:26 |
9:45 |
|
| 5/6/2015 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
51:19 |
10:16 |
|
| 5/5/2015 |
Run |
treadmill |
distance |
6.0 mi |
58:42 |
9:47 |
|
| 5/4/2015 |
Run |
hamlinGrass |
gallowalkRun |
6.0 mi |
1:07:02 |
11:11 |
|
| 5/3/2015 |
Run |
treadmill |
gallowalkRun |
4.5 mi |
43:58 |
9:47 |
|
| 5/1/2015 |
Run |
treadmill |
gallowalkRun |
3.5 mi |
35:13 |
10:04 |
|
| 4/30/2015 |
Run |
BrawnerPkwy2 |
gallowalkRun |
4.0 mi |
44:30 |
11:08 |
|
| 4/28/2015 |
Run |
trackdistance |
gallowalkRun |
5.0 mi |
52:06 |
10:26 |
|
| 4/27/2015 |
Run |
treadmill |
distance |
3.0 mi |
30:04 |
10:02 |
|
| 4/23/2015 |
Run |
treadmill |
distance |
6.0 mi |
58:22 |
9:44 |
|
| 4/20/2015 |
Run |
treadmill |
distance |
6.0 mi |
|
|
|
| 4/18/2015 |
Run |
trackdistance |
gallowalkRun |
5.0 mi |
57:25 |
11:29 |
|
| 4/15/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 4/14/2015 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
49:35 |
9:55 |
|
| 4/13/2015 |
Run |
treadmill |
gallowalkRun |
4.0 mi |
41:02 |
10:16 |
|
| 3/17/2015 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
51:57 |
10:24 |
|
| 3/9/2015 |
Run |
treadmill |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 2/28/2015 |
Run |
treadmill |
gallowalkRun |
4.0 mi |
38:07 |
9:32 |
|
| 2/26/2015 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
46:55 |
9:23 |
|
| 2/24/2015 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
48:26 |
9:42 |
|
| 2/19/2015 |
Run |
treadmill |
gallowalkRun |
5.0 mi |
50:13 |
10:03 |
|
| 2/12/2015 |
Run |
treadmill |
gallowalkRun |
4.0 mi |
40:44 |
10:11 |
|
| 2/7/2015 |
Run |
tomtomTrack |
gallowalkRun |
3.0 mi |
37:07 |
12:23 |
|
| 1/29/2015 |
Run |
tomtomTrack |
gallowalkRun |
5.0 mi |
51:42 |
10:21 |
|
| 12/29/2014 |
Run |
treadmill |
distance |
6.5 mi |
59:22 |
9:08 |
|
| 12/23/2014 |
Run |
treadmill |
distance |
3.3 mi |
29:56 |
9:13 |
|
| 12/22/2014 |
Run |
stravaGrass |
Default |
2.8 mi |
31:09 |
11:20 |
|
| 12/19/2014 |
Run |
treadmill |
Default |
6.0 mi |
55:16 |
9:13 |
|
| 12/11/2014 |
Run |
treadmill |
Default |
4.0 mi |
36:24 |
9:06 |
|
| 12/6/2014 |
Run |
trackdistance |
distance |
3.0 mi |
31:41 |
10:34 |
|
| 12/4/2014 |
Run |
treadmill |
distance |
6.5 mi |
59:46 |
9:12 |
|
| 12/2/2014 |
Run |
treadmill |
distance |
6.5 mi |
59:09 |
9:06 |
|
| 11/30/2014 |
Run |
trackdistance |
distance |
4.0 mi |
42:12 |
10:33 |
|
| 11/27/2014 |
Run |
trackdistance |
distance |
6.0 mi |
57:12 |
9:32 |
|
| 11/23/2014 |
Run |
trackdistance |
distance |
6.0 mi |
58:31 |
9:46 |
|
| 11/22/2014 |
Run |
treadmill |
distance |
6.5 mi |
58:19 |
8:59 |
|
| 11/18/2014 |
Run |
treadmill |
distance |
6.5 mi |
58:39 |
9:02 |
|
| 11/9/2014 |
Run |
trackdistance |
distance |
6.0 mi |
56:27 |
9:25 |
|
| 10/30/2014 |
Run |
stravaGrass |
distance |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2014 |
Run |
trackdistance |
distance |
6.0 mi |
59:01 |
9:51 |
|
| 10/24/2014 |
Run |
trackdistance |
distance |
6.0 mi |
57:20 |
9:34 |
|
| 10/22/2014 |
Run |
trackdistance |
distance |
3.0 mi |
29:00 |
9:40 |
|
| 10/21/2014 |
Run |
kingsCrossing COC |
distance |
4.5 mi |
44:16 |
9:51 |
|
| 10/19/2014 |
Run |
oceanairline |
gallowalkRun |
2.8 mi |
31:30 |
11:28 |
|
| 10/17/2014 |
Run |
trackdistance |
distance |
6.0 mi |
59:09 |
9:52 |
|
| 10/13/2014 |
Run |
trackdistance |
distance |
6.0 mi |
58:35 |
9:46 |
|
| 10/11/2014 |
Run |
trackdistance |
distance |
2.0 mi |
21:30 |
10:45 |
|
| 10/8/2014 |
Run |
swanter pk |
distance |
4.5 mi |
44:53 |
9:59 |
|
| 10/3/2014 |
Run |
treadmill |
distance |
3.0 mi |
29:29 |
9:50 |
|
| 10/2/2014 |
Run |
treadmill |
distance |
2.0 mi |
19:00 |
9:30 |
|
| 9/21/2014 |
Run |
trackdistance |
distance |
1.0 mi |
9:45 |
9:45 |
|
| 9/14/2014 |
Run |
trackdistance |
distance |
6.0 mi |
59:09 |
9:52 |
|
| 9/11/2014 |
Run |
TxA&M-CC |
distance |
6.0 mi |
55:47 |
9:18 |
|
|