| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
53:06 |
8:51 |
 |
| 7/12/2008 |
Run |
lamar park |
distance |
5.5 mi |
50:05 |
9:07 |
|
| 7/11/2008 |
Run |
lamar park |
distance |
5.5 mi |
54:09 |
9:51 |
|
| 7/8/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
51:47 |
8:38 |
|
| 7/6/2008 |
Run |
treadmill |
distance |
5.5 mi |
41:34 |
7:34 |
|
| 7/3/2008 |
Run |
lamar park |
distance |
5.5 mi |
51:48 |
9:26 |
|
| 6/23/2008 |
Run |
swanter pk |
distance |
4.5 mi |
38:51 |
8:38 |
|
| 6/22/2008 |
Bike |
Cyclocross |
distance |
10.5 mi |
58:44 |
5:36 |
|
| 6/21/2008 |
Bike |
nuecesbike |
distance |
46.8 mi |
2:35:48 |
3:20 |
|
| 6/20/2008 |
Run |
on call |
distance |
2.5 mi |
24:00 |
9:36 |
|
| 6/18/2008 |
Bike |
upriver bike |
distance |
31.5 mi |
1:45:53 |
3:22 |
|
| 6/17/2008 |
Run |
lamar park |
distance |
5.5 mi |
49:03 |
8:56 |
|
| 6/16/2008 |
Bike |
Bike.self |
distance |
19.7 mi |
1:12:17 |
3:40 |
|
| 6/15/2008 |
Bike |
Bike |
distance |
27.2 mi |
1:34:30 |
3:29 |
|
| 6/14/2008 |
Run |
Camping |
distance |
7.0 mi |
1:03:00 |
9:00 |
|
| 6/11/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
54:11 |
9:02 |
|
| 6/10/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
49:20 |
8:14 |
|
| 6/9/2008 |
Run |
Cole Pk |
distance |
5.5 mi |
48:15 |
8:47 |
|
| 6/9/2008 |
Bike |
Bike.self |
distance |
25.5 mi |
1:36:41 |
3:48 |
|
| 6/8/2008 |
Bike |
Bike.self |
distance |
18.5 mi |
1:10:19 |
3:49 |
|
| 6/7/2008 |
Run |
Cole Pk |
distance |
4.0 mi |
36:09 |
9:03 |
|
| 6/7/2008 |
Bike |
nuecesbike |
distance |
45.9 mi |
2:44:37 |
3:36 |
|
| 6/6/2008 |
Run |
lamar park |
distance |
5.5 mi |
49:43 |
9:03 |
|
| 6/5/2008 |
Run |
lamar park |
distance |
5.5 mi |
49:22 |
8:59 |
|
| 6/4/2008 |
Bike |
upriver bike |
distance |
34.3 mi |
2:08:28 |
3:45 |
|
| 6/2/2008 |
Run |
lamar park |
distance |
4.0 mi |
37:45 |
9:27 |
|
| 6/2/2008 |
Bike |
Bike.self |
distance |
17.4 mi |
1:06:06 |
3:48 |
|
| 6/1/2008 |
Bike |
Bike |
distance |
22.0 mi |
1:18:46 |
3:35 |
|
| 6/1/2008 |
Run |
lamar park |
distance |
5.5 mi |
48:30 |
8:50 |
|
| 5/31/2008 |
Bike |
nuecesbike |
distance |
46.5 mi |
2:49:02 |
3:39 |
|
| 5/30/2008 |
Run |
Cole Pk |
distance |
4.0 mi |
29:55 |
7:29 |
|
| 5/29/2008 |
Bike |
BikeTT |
distance |
5.0 mi |
13:28 |
2:42 |
|
| 5/29/2008 |
Bike |
Bike |
distance |
6.5 mi |
|
|
|
| 5/27/2008 |
Bike |
Bike.self |
distance |
20.0 mi |
|
|
|
| 5/27/2008 |
Run |
Cole Pk |
distance |
4.0 mi |
37:26 |
9:22 |
|
| 5/26/2008 |
Bike |
nuecesbike |
distance |
53.3 mi |
2:56:47 |
3:19 |
|
| 5/25/2008 |
Run |
Buford |
distance |
6.8 mi |
1:00:52 |
9:02 |
|
| 5/24/2008 |
Run |
swanter pk |
distance |
4.5 mi |
44:54 |
9:59 |
|
| 5/23/2008 |
Run |
swanter pk |
distance |
4.5 mi |
41:42 |
9:16 |
|
| 5/23/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
55:18 |
9:13 |
|
| 5/22/2008 |
Run |
lamar park |
distance |
5.5 mi |
51:36 |
9:23 |
|
| 5/21/2008 |
Bike |
upriver bike |
distance |
31.0 mi |
1:45:08 |
3:24 |
|
| 5/21/2008 |
Bike |
upriver bike |
distance |
31.0 mi |
1:45:08 |
3:24 |
|
| 5/20/2008 |
Run |
lamar park |
distance |
7.0 mi |
1:02:39 |
8:57 |
|
| 5/19/2008 |
Run |
lamar park |
distance |
7.0 mi |
1:02:37 |
8:57 |
|
| 5/18/2008 |
Bike |
suntideTuloso |
distance |
27.0 mi |
1:44:25 |
3:53 |
|
| 5/17/2008 |
Run |
4.4 race |
distance |
4.5 mi |
50:58 |
11:20 |
|
| 5/16/2008 |
Run |
Cole Pk |
distance |
5.5 mi |
46:55 |
8:32 |
|
| 5/16/2008 |
Run |
swanter pk |
distance |
4.5 mi |
38:21 |
8:32 |
|
| 5/15/2008 |
Run |
swanter pk |
distance |
4.5 mi |
43:12 |
9:36 |
|
| 5/14/2008 |
Bike |
Carbonplant |
distance |
33.6 mi |
1:46:28 |
3:11 |
|
| 5/13/2008 |
Run |
swanter pk |
distance |
4.5 mi |
42:13 |
9:23 |
|
| 5/13/2008 |
Run |
swanter pk |
distance |
4.5 mi |
41:40 |
9:16 |
|
| 5/12/2008 |
Run |
naval station |
distance |
10.0 mi |
1:28:14 |
8:50 |
|
| 5/11/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
50:28 |
8:25 |
|
| 5/10/2008 |
Bike |
nuecesbike |
distance |
46.5 mi |
2:32:43 |
3:17 |
|
| 5/10/2008 |
Run |
lamar park |
distance |
5.5 mi |
51:22 |
9:21 |
|
| 5/9/2008 |
Run |
1 mile timed run |
distance |
1.0 mi |
6:08 |
6:08 |
|
| 5/7/2008 |
Bike |
upriver bike |
distance |
30.8 mi |
1:42:30 |
3:20 |
|
| 5/6/2008 |
Run |
lamar park |
distance |
7.8 mi |
1:08:12 |
8:48 |
|
| 5/5/2008 |
Run |
lamar park |
distance |
6.8 mi |
1:03:00 |
9:20 |
|
| 5/4/2008 |
Run |
swanter pk |
distance |
4.0 mi |
41:17 |
10:20 |
|
| 5/3/2008 |
Run |
1 mile timed run |
distance |
1.0 mi |
6:08 |
6:08 |
|
| 5/3/2008 |
Bike |
nuecesbike |
distance |
46.8 mi |
2:36:49 |
3:22 |
|
| 5/2/2008 |
Run |
swanter pk |
distance |
4.5 mi |
43:08 |
9:36 |
|
| 5/1/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
56:43 |
9:28 |
|
| 4/30/2008 |
Bike |
upriver bike |
distance |
29.7 mi |
1:37:01 |
3:17 |
|
| 4/29/2008 |
Run |
Cole Pk |
distance |
5.5 mi |
52:02 |
9:28 |
|
| 4/28/2008 |
Run |
naval station |
distance |
10.0 mi |
1:26:15 |
8:38 |
|
| 4/27/2008 |
Run |
lamar park |
distance |
7.8 mi |
1:06:41 |
8:37 |
|
| 4/26/2008 |
Run |
st andrews park |
distance |
3.0 mi |
27:20 |
9:07 |
|
| 4/25/2008 |
Run |
lamar park |
distance |
5.0 mi |
52:41 |
10:33 |
|
| 4/24/2008 |
Run |
lamar park |
distance |
5.5 mi |
50:05 |
9:07 |
|
| 4/23/2008 |
Bike |
upriver bike |
distance |
31.5 mi |
1:44:34 |
3:20 |
|
| 4/22/2008 |
Run |
lamar park |
distance |
7.0 mi |
1:06:29 |
9:30 |
|
| 4/21/2008 |
Run |
lamar park |
distance |
7.5 mi |
1:06:05 |
8:49 |
|
| 4/20/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
56:12 |
9:22 |
|
| 4/19/2008 |
Run |
swanter pk |
distance |
4.5 mi |
40:19 |
8:58 |
|
| 4/18/2008 |
Run |
TxA&M-CC |
distance |
8.3 mi |
1:07:34 |
8:12 |
|
| 4/17/2008 |
Run |
sarah |
distance |
5.0 mi |
55:43 |
11:09 |
|
| 4/16/2008 |
Bike |
upriver bike |
distance |
32.2 mi |
1:51:10 |
3:28 |
|
| 4/15/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
52:28 |
8:45 |
|
| 4/14/2008 |
Run |
TxA&M-CC |
distance |
8.3 mi |
1:08:53 |
8:21 |
|
| 4/13/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
48:49 |
8:09 |
|
| 4/12/2008 |
Bike |
nuecesbike |
distance |
45.6 mi |
2:41:01 |
3:32 |
|
| 4/11/2008 |
Run |
lamar park |
distance |
5.5 mi |
47:20 |
8:37 |
|
| 4/10/2008 |
Run |
lamar park |
distance |
5.5 mi |
48:56 |
8:54 |
|
| 4/9/2008 |
Run |
lamar park |
distance |
5.5 mi |
43:12 |
7:52 |
|
| 4/8/2008 |
Run |
lamar park |
distance |
5.5 mi |
46:29 |
8:28 |
|
| 4/7/2008 |
Run |
lamar park |
distance |
5.5 mi |
49:12 |
8:57 |
|
| 4/6/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
51:24 |
8:34 |
|
| 4/5/2008 |
Bike |
nuecesbike |
distance |
46.1 mi |
2:49:09 |
3:41 |
|
| 4/3/2008 |
Run |
swanter pk |
distance |
4.5 mi |
39:34 |
8:48 |
|
| 4/2/2008 |
Bike |
upriver bike |
distance |
31.7 mi |
1:44:37 |
3:19 |
|
| 4/1/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
52:13 |
8:43 |
|
| 3/31/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
49:22 |
8:14 |
|
| 3/30/2008 |
Bike |
Bike |
distance |
26.0 mi |
2:05:00 |
4:49 |
|
| 3/30/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
58:11 |
9:42 |
|
| 3/29/2008 |
Run |
lamar park |
distance |
4.0 mi |
37:15 |
9:19 |
|
| 3/28/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
|