Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2016 Run 4 on the Fouth Race 4.0 mi 36:47 9:12 7/4/2016 Run warmup Easy 3.0 mi     2/11/2016 Run treadmill gallowalkRun 5.0 mi 47:34 9:31 2/2/2016 Run treadmill distance 3.5 mi 32:21 9:15 2/1/2016 Run swanter pk distance 4.5 mi 46:57 10:26 1/27/2016 Run treadmill distance 6.5 mi 59:56 9:14 1/18/2016 Run treadmill distance 6.5 mi 1:01:15 9:26 1/14/2016 Run swanter pk distance 4.5 mi 45:15 10:04 1/5/2016 Run treadmill gallowalkRun 4.5 mi 44:53 9:59 12/25/2015 Run trackdistance distance 5.0 mi 52:43 10:33 12/24/2015 Run trackdistance distance 6.0 mi 59:11 9:52 12/22/2015 Run treadmill distance 5.0 mi 47:44 9:33 12/21/2015 Run treadmill distance 6.0 mi 56:47 9:28 12/17/2015 Run treadmill distance 5.0 mi 47:32 9:31 12/16/2015 Run trackdistance distance 3.0 mi 29:34 9:52 12/9/2015 Run treadmill distance 6.0 mi 56:27 9:25 12/7/2015 Run treadmill distance 4.0 mi 38:52 9:43 12/1/2015 Run treadmill distance 6.0 mi 57:27 9:35 11/30/2015 Run treadmill distance 6.0 mi 56:27 9:25 11/28/2015 Run treadmill distance 4.0 mi 37:19 9:20 11/26/2015 Run trackdistance distance 5.0 mi 50:46 10:10 11/24/2015 Run treadmill distance 4.0 mi 38:51 9:43 11/23/2015 Run treadmill distance 6.0 mi 56:47 9:28 11/9/2015 Run treadmill distance 6.5 mi 1:01:27 9:28 11/7/2015 Run treadmill distance 6.0 mi 57:45 9:38 11/5/2015 Run treadmill gallowalkRun 6.0 mi 59:18 9:53 10/31/2015 Run trackdistance distance 4.0 mi 42:10 10:33 10/29/2015 Run treadmill distance 2.0 mi 19:22 9:41 10/26/2015 Run treadmill distance 3.0 mi 27:52 9:18 10/25/2015 Run trackdistance distance 4.0 mi 40:30 10:08 10/23/2015 Run treadmill distance 6.0 mi 57:58 9:40 10/21/2015 Run treadmill distance 3.0 mi 29:11 9:44 10/19/2015 Run treadmill distance 4.0 mi 38:52 9:43 10/17/2015 Run treadmill distance 2.0 mi 19:24 9:42 10/15/2015 Run treadmill distance 3.0 mi 28:55 9:39 10/12/2015 Run TxAM-CC xc course distance 5.0 mi 55:03 11:01 10/5/2015 Run treadmill distance 6.0 mi 58:11 9:42 9/30/2015 Run treadmill distance 3.0 mi 29:46 9:56 9/25/2015 Run treadmill gallowalkRun 6.0 mi 59:42 9:57 9/23/2015 Run treadmill Easy 3.0 mi 29:41 9:54 9/21/2015 Run treadmill Easy 6.3 mi 59:58 9:36 9/19/2015 Run treadmill Easy 4.3 mi 41:04 9:40 9/17/2015 Run treadmill Easy 1.3 mi 12:30 10:00 9/16/2015 Run treadmill Easy 3.0 mi 29:41 9:54 9/15/2015 Run treadmill gallowalkRun 4.5 mi 44:55 9:59 9/14/2015 Run treadmill Hill 2.0 mi 23:00 11:30 9/11/2015 Run treadmill distance 4.0 mi 37:31 9:23 9/10/2015 Run treadmill distance 3.0 mi 28:33 9:31 9/7/2015 Run treadmill distance 3.0 mi 28:00 9:20 9/5/2015 Run treadmill distance 4.0 mi 36:56 9:14 9/1/2015 Run treadmill distance 4.0 mi 37:32 9:23 8/27/2015 Run treadmill distance 5.0 mi 46:01 9:13 8/25/2015 Run treadmill distance 4.0 mi 36:57 9:15 8/24/2015 Run treadmill distance 3.0 mi 29:16 9:46 8/17/2015 Run treadmill gallowalkRun 5.0 mi 46:44 9:21 8/11/2015 Run trackdistance track workout 6.0 mi 1:03:38 10:37 8/8/2015 Run treadmill distance 5.0 mi 43:04 8:37 8/6/2015 Run treadmill Tempo 6.0 mi 1:03:57 10:40 8/4/2015 Run treadmill distance 5.0 mi 45:25 9:05 8/3/2015 Run trackdistance track workout 5.0 mi 49:38 9:56 8/2/2015 Run trackdistance gallowalkRun 7.0 mi 1:14:20 10:38 8/1/2015 Run treadmill distance 7.0 mi 1:03:44 9:07 7/28/2015 Run treadmill distance 6.0 mi 56:56 9:30 7/24/2015 Run treadmill distance 6.5 mi 59:56 9:14 7/23/2015 Run treadmill distance 6.5 mi 59:38 9:11 7/21/2015 Run treadmill distance 6.5 mi 1:00:17 9:17 7/19/2015 Run hamlinGrass gallowalkRun 3.5 mi 41:31 11:52 7/14/2015 Run treadmill distance 6.5 mi 59:32 9:10 7/13/2015 Run treadmill distance 6.5 mi 59:22 9:08 7/11/2015 Run trackdistance distance 6.0 mi 1:02:59 10:30 7/9/2015 Run treadmill distance 6.5 mi 1:01:00 9:24 7/7/2015 Run trackdistance distance 6.5 mi 59:49 9:13 7/6/2015 Run trackdistance gallowalkRun 7.0 mi 1:11:59 10:17