| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
treadmill |
distance |
5.0 mi |
49:07 |
9:50 |
 |
| 11/16/2012 |
Run |
waterways at MC |
distance |
4.0 mi |
38:00 |
9:30 |
|
| 7/17/2012 |
Run |
trackdistance |
distance |
4.0 mi |
38:27 |
9:37 |
|
| 7/16/2012 |
Run |
trackdistance |
distance |
5.0 mi |
47:30 |
9:30 |
|
| 7/15/2012 |
Run |
trackdistance |
distance |
5.0 mi |
48:15 |
9:39 |
|
| 7/14/2012 |
Run |
trackdistance |
distance |
6.0 mi |
57:39 |
9:37 |
|
| 6/15/2012 |
Run |
trackdistance |
distance |
6.0 mi |
59:34 |
9:56 |
|
| 5/13/2012 |
Run |
trackdistance |
distance |
1.0 mi |
10:30 |
10:30 |
|
| 5/4/2012 |
Run |
trackdistance |
distance |
6.0 mi |
57:13 |
9:33 |
|
| 4/30/2012 |
Run |
trackdistance |
distance |
6.5 mi |
1:03:24 |
9:46 |
|
| 4/23/2012 |
Run |
trackdistance |
distance |
4.0 mi |
38:43 |
9:41 |
|
| 4/19/2012 |
Run |
1mBrawner loop |
distance |
6.0 mi |
1:01:32 |
10:16 |
|
| 4/16/2012 |
Run |
trackdistance |
distance |
6.0 mi |
55:59 |
9:20 |
|
| 4/14/2012 |
Run |
garner state pk |
distance |
6.0 mi |
1:00:15 |
10:03 |
|
| 4/8/2012 |
Run |
IwaTrackRoad |
distance |
5.0 mi |
50:45 |
10:09 |
|
| 4/2/2012 |
Run |
trackdistance |
distance |
5.0 mi |
46:51 |
9:23 |
|
|