| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2009 |
Run |
trackdistance |
distance |
4.0 mi |
34:27 |
8:37 |
 |
| 6/25/2009 |
Run |
lamar park |
distance |
5.5 mi |
52:00 |
9:28 |
|
| 6/9/2009 |
Run |
400 repeats |
distance |
1.5 mi |
9:07 |
6:05 |
|
| 5/14/2009 |
Run |
trackdistance |
distance |
4.0 mi |
32:29 |
8:08 |
|
| 7/22/2008 |
Run |
TxA&M-CC |
distance |
8.3 mi |
1:15:00 |
9:06 |
|
| 2/3/2008 |
Bike |
nuecesbike |
distance |
45.1 mi |
2:59:48 |
4:00 |
|
| 2/2/2008 |
Run |
treadmill |
distance |
4.0 mi |
34:05 |
8:32 |
|
| 2/1/2008 |
Run |
treadmill |
distance |
5.5 mi |
43:39 |
7:57 |
|
| 1/27/2008 |
Run |
treadmill |
distance |
7.0 mi |
56:07 |
8:01 |
|
| 1/25/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/23/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/21/2008 |
Run |
TxA&M-CC |
distance |
6.0 mi |
52:32 |
8:46 |
|
| 1/19/2008 |
Run |
treadmill |
distance |
7.0 mi |
56:09 |
8:02 |
|
| 1/18/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/16/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/15/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/13/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/10/2008 |
Run |
Cole Pk |
distance |
4.0 mi |
36:44 |
9:11 |
|
| 1/9/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/5/2008 |
Run |
lamar park |
distance |
5.5 mi |
46:47 |
8:31 |
|
| 1/4/2008 |
Run |
lamar park |
distance |
5.5 mi |
49:33 |
9:01 |
|
| 1/2/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 1/1/2008 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 12/31/2007 |
Run |
lamar park |
distance |
5.5 mi |
49:29 |
9:00 |
|
| 12/29/2007 |
Bike |
Bike trainer |
distance |
|
45:00 |
|
|
| 12/21/2007 |
Run |
naval station |
distance |
12.0 mi |
1:41:43 |
8:29 |
|
| 12/20/2007 |
Bike |
nuecesbike |
distance |
45.5 mi |
2:53:00 |
3:49 |
|
| 12/19/2007 |
Bike |
Cyclocross |
distance |
8.8 mi |
1:00:00 |
6:50 |
|
| 12/18/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 12/17/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 12/15/2007 |
Run |
half-marathon |
Race |
13.1 mi |
1:36:55 |
7:24 |
|
| 12/12/2007 |
Run |
treadmill |
distance |
4.0 mi |
32:51 |
8:13 |
|
| 12/11/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 12/10/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 12/8/2007 |
Bike |
nuecesbike |
distance |
46.1 mi |
2:32:50 |
3:19 |
|
| 12/7/2007 |
Bike |
Bike |
distance |
12.0 mi |
50:00 |
4:10 |
|
| 12/5/2007 |
Run |
swanter pk |
distance |
4.5 mi |
39:13 |
8:43 |
|
| 12/5/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 12/3/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 12/1/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/29/2007 |
Run |
lamar park |
distance |
4.0 mi |
35:00 |
8:45 |
|
| 11/28/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/27/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/26/2007 |
Run |
treadmill |
distance |
7.5 mi |
59:13 |
7:54 |
|
| 11/25/2007 |
Run |
treadmill |
distance |
8.0 mi |
59:42 |
7:28 |
|
| 11/24/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/23/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/21/2007 |
Run |
|
distance |
2.0 mi |
18:51 |
9:26 |
|
| 11/19/2007 |
Run |
lamar park |
distance |
5.5 mi |
53:36 |
9:45 |
|
| 11/18/2007 |
Run |
lamar park |
distance |
5.5 mi |
49:15 |
8:58 |
|
| 11/17/2007 |
Bike |
nuecesbike |
distance |
46.0 mi |
2:27:21 |
3:13 |
|
| 11/14/2007 |
Run |
swanter pk |
distance |
4.5 mi |
39:28 |
8:47 |
|
| 11/14/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/13/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/11/2007 |
Bike |
nuecesbike |
distance |
46.0 mi |
2:46:00 |
3:37 |
|
| 11/10/2007 |
Bike |
Bike |
distance |
32.8 mi |
1:54:49 |
3:31 |
|
| 11/8/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/6/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 11/5/2007 |
Run |
TxA&M-CC |
distance |
6.0 mi |
52:37 |
8:47 |
|
| 11/4/2007 |
Bike |
nuecesbike |
distance |
45.4 mi |
2:36:29 |
3:27 |
|
| 11/2/2007 |
Run |
lamar park |
distance |
5.5 mi |
49:48 |
9:04 |
|
| 11/1/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 10/31/2007 |
Run |
400 repeats |
distance |
1.0 mi |
5:55 |
5:55 |
|
| 10/29/2007 |
Run |
lamar park |
distance |
5.5 mi |
47:22 |
8:37 |
|
| 10/24/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 10/23/2007 |
Run |
ennis joslin |
distance |
7.0 mi |
59:52 |
8:34 |
|
| 10/22/2007 |
Bike |
Bike trainer |
distance |
|
1:00:00 |
|
|
| 10/20/2007 |
Bike |
goliad bike |
distance |
76.7 mi |
3:43:04 |
2:55 |
|
| 10/18/2007 |
Bike |
Bike |
distance |
11.5 mi |
37:20 |
3:16 |
|
| 10/17/2007 |
Bike |
upriver bike |
distance |
30.8 mi |
1:37:09 |
3:10 |
|
| 10/16/2007 |
Run |
lamar park |
distance |
5.5 mi |
50:47 |
9:14 |
|
| 10/14/2007 |
Run |
400 repeats |
distance |
2.5 mi |
14:27 |
5:47 |
|
| 10/13/2007 |
Bike |
Cyclocross |
distance |
|
35:00 |
|
|
| 10/12/2007 |
Bike |
upriver bike |
distance |
30.2 mi |
1:46:01 |
3:31 |
|
| 10/11/2007 |
Run |
TxA&M-CC |
distance |
6.0 mi |
50:18 |
8:23 |
|
| 10/10/2007 |
Bike |
upriver bike |
distance |
30.9 mi |
1:34:03 |
3:03 |
|
| 10/7/2007 |
Bike |
nuecesbike |
distance |
45.5 mi |
2:45:08 |
3:38 |
|
| 10/6/2007 |
Bike |
upriver bike |
distance |
36.4 mi |
2:07:19 |
3:30 |
|
| 10/4/2007 |
Run |
lamar park |
distance |
5.5 mi |
48:18 |
8:47 |
|
| 10/3/2007 |
Bike |
upriver bike |
distance |
30.9 mi |
1:36:00 |
3:07 |
|
| 10/1/2007 |
Run |
lamar park |
distance |
5.5 mi |
48:05 |
8:45 |
|
| 9/30/2007 |
Run |
400 repeats |
track workout |
1.8 mi |
10:10 |
5:49 |
|
| 9/29/2007 |
Run |
TxA&M-CC |
distance |
6.0 mi |
53:55 |
9:00 |
|
| 9/28/2007 |
Bike |
Crit |
distance |
3.3 mi |
10:30 |
3:14 |
|
| 9/28/2007 |
Bike |
Bike |
distance |
6.0 mi |
|
|
|
| 9/27/2007 |
Run |
swanter pk |
distance |
4.5 mi |
42:40 |
9:29 |
|
| 9/26/2007 |
Bike |
upriver bike |
distance |
30.9 mi |
1:38:00 |
3:11 |
|
| 9/25/2007 |
Run |
TxA&M-CC |
distance |
6.0 mi |
52:50 |
8:49 |
|
| 9/23/2007 |
Bike |
nuecesbike |
distance |
45.5 mi |
2:36:06 |
3:26 |
|
| 9/22/2007 |
Bike |
nuecesbike |
distance |
46.1 mi |
2:15:55 |
2:57 |
|
| 9/20/2007 |
Run |
treadmill |
distance |
4.0 mi |
32:44 |
8:11 |
|
| 9/19/2007 |
Bike |
upriver bike |
distance |
30.6 mi |
1:33:06 |
3:03 |
|
| 9/18/2007 |
Run |
1mBrawner loop |
distance |
5.5 mi |
50:55 |
9:16 |
|
| 9/16/2007 |
Bike |
nuecesbike |
distance |
45.3 mi |
2:46:36 |
3:41 |
|
| 9/14/2007 |
Bike |
Cyclocross |
distance |
|
55:00 |
|
|
| 9/12/2007 |
Bike |
upriver bike |
distance |
30.8 mi |
1:31:22 |
2:59 |
|
| 9/10/2007 |
Bike |
Bike.self |
distance |
27.9 mi |
1:35:28 |
3:26 |
|
| 9/8/2007 |
Bike |
nuecesbike |
distance |
46.2 mi |
2:46:26 |
3:37 |
|
| 9/6/2007 |
Run |
lamar park |
distance |
5.5 mi |
51:20 |
9:20 |
|
| 9/5/2007 |
Bike |
upriver bike |
distance |
30.8 mi |
1:36:30 |
3:08 |
|
|