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10/21/2012

13.1 mi

1:32:25

7:04 mi

Health

167 lb
6927
49.4

Weather

50 F

Ratings

10 / 10
10 / 10

Notes

Goal pace: 7:20

Actual: 7:04

Finished #82 overall, #9 in age group.

First race at HM distance. Ran first mile at 7:30 pace, negative splits from there. (Mile 12 @ 6:50.....wow.) Took the hills on Gran Ellen and Milledge Ave. hot and it paid off.

This used to be my 10K race pace....I like where this is going.

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