7/1/2015
5:55 AM
3.5 mi
30:26.46
8:44 mi
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Workout type:Interval
Distance:6 mi
1 mile warm up; striders 4x100, then
1 x200@ 44, 1x400@86, 3(2x800@ 2:59). interval rest is 1:30, rest between the 3 sets is 4 minutes. cool down to hit 6 total miles for the day.