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Run: Tempo Previous Next

6/5/2015

Date

10:43 AM

Time

2.5 mi

Distance

18:47.81

Duration

7:35 mi

Pace

Health

Avg HR22 bpm

Max HR152 bpm

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Training Plan Entry

Workout type:Tempo

Distance:4 mi

1 mile warmup then1 @6:30 easy for 2 minutes, then 1@ 6:30, then 1 cool down

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