| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
Coolmine/Blanch |
Easy |
4.1 mi |
36:18 |
8:57 |
 |
| 5/25/2020 |
Run |
Dunsink Lane |
Hill |
7.7 mi |
1:04:35 |
8:22 |
|
| 3/4/2020 |
Run |
Phoenix Park |
Easy |
6.9 mi |
59:29 |
8:40 |
|
| 2/29/2020 |
Run |
Phoenix Park |
Easy |
7.7 mi |
1:08:41 |
8:53 |
|
| 2/22/2020 |
Run |
Phoenix Park |
Easy |
6.6 mi |
58:32 |
8:53 |
|
| 2/22/2020 |
Run |
Blanchardstown |
Easy |
2.2 mi |
25:06 |
11:13 |
|
| 2/20/2020 |
Run |
Castleknock + PhPk |
Easy |
4.2 mi |
39:37 |
9:22 |
|
| 2/19/2020 |
Run |
Coolmine/Laurel Lodge |
Easy |
5.5 mi |
47:40 |
8:40 |
|
| 2/16/2020 |
Run |
Phoenix Park |
Easy |
6.3 mi |
58:39 |
9:16 |
|
| 2/15/2020 |
Run |
Coolmine/Laurel Lodge |
Easy |
5.5 mi |
52:09 |
9:25 |
|
| 2/11/2020 |
Run |
BlackhorseAve + PhPk |
Easy |
7.9 mi |
1:12:55 |
9:14 |
|
| 2/8/2020 |
Run |
BlackhorseAve |
Easy |
5.2 mi |
46:52 |
9:00 |
|
| 2/7/2020 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
54:32 |
8:37 |
|
| 2/4/2020 |
Run |
Phoenix Park |
Easy |
6.7 mi |
56:46 |
8:33 |
|
| 2/2/2020 |
Run |
Phoenix Park + Islandbridge |
Easy |
8.8 mi |
1:22:03 |
9:22 |
|
| 2/1/2020 |
Run |
Phoenix Park |
Easy |
6.6 mi |
1:01:22 |
9:15 |
|
| 1/26/2020 |
Run |
Phoenix Park |
Easy |
6.5 mi |
57:46 |
8:50 |
|
| 1/25/2020 |
Run |
Royal Canal to Ashtown |
Fartlek |
3.7 mi |
26:37 |
7:17 |
|
| 1/19/2020 |
Run |
Phoenix Park |
Easy |
6.4 mi |
56:07 |
8:49 |
|
| 1/18/2020 |
Run |
Phoenix Park |
Easy |
6.4 mi |
56:00 |
8:47 |
|
| 1/16/2020 |
Run |
Phoenix Park |
Easy |
6.2 mi |
53:39 |
8:44 |
|
| 1/12/2020 |
Run |
Royal Canal to Croke Park |
Easy |
11.8 mi |
1:49:57 |
9:22 |
|
| 1/11/2020 |
Run |
Porterstown Parkrun |
Race |
5.0 km |
20:45 |
6:41 |
|
| 1/10/2020 |
Run |
Coolmine/Laurel Lodge |
Easy |
5.6 mi |
50:42 |
9:05 |
|
| 1/5/2020 |
Run |
BlackhorseAve + PhPk |
Easy |
7.9 mi |
1:11:15 |
8:59 |
|
| 1/4/2020 |
Run |
Waterstown Parkrun |
Race |
5.0 km |
20:25 |
6:35 |
|
| 1/3/2020 |
Run |
Phoenix Park |
Easy |
6.3 mi |
57:13 |
9:02 |
|
| 1/1/2020 |
Run |
Phoenix Park |
Easy |
6.2 mi |
56:31 |
9:09 |
|
| 12/31/2019 |
Run |
Ashtown->PP->Home |
Easy |
6.3 mi |
58:14 |
9:18 |
|
| 12/30/2019 |
Run |
Phoenix Park |
Easy |
6.1 mi |
54:33 |
8:56 |
|
| 12/29/2019 |
Run |
Phoenix Park + Islandbridge |
Easy |
9.5 mi |
1:32:46 |
9:48 |
|
| 12/28/2019 |
Run |
BlackhorseAve + PhPk |
Easy |
8.0 mi |
1:13:04 |
9:11 |
|
| 12/22/2019 |
Run |
Phoenix Park |
Easy |
4.6 mi |
44:11 |
9:37 |
|
| 12/21/2019 |
Run |
BlackhorseAve + Nth Dublin Loop |
Easy |
12.0 mi |
1:53:41 |
9:28 |
|
| 12/15/2019 |
Run |
BlackhorseAve + PhPk |
Easy |
8.0 mi |
1:10:13 |
8:50 |
|
| 12/10/2019 |
Run |
Dublin Marathon recce - Terenure |
Easy |
7.8 mi |
1:07:32 |
8:40 |
|
| 12/7/2019 |
Run |
Porterstown Park->Home |
Easy |
2.8 mi |
26:50 |
9:27 |
|
| 12/7/2019 |
Run |
Porterstown Parkrun |
Race |
5.0 km |
20:54 |
6:44 |
|
| 12/7/2019 |
Run |
Home->Porterstown Park |
Easy |
2.3 mi |
21:21 |
9:17 |
|
| 12/4/2019 |
Run |
Royal Canal to Ashtown |
Easy |
5.2 mi |
45:14 |
8:43 |
|
| 11/30/2019 |
Run |
Porterstown Park->Home |
Easy |
2.3 mi |
22:17 |
9:34 |
|
| 11/30/2019 |
Run |
Porterstown Parkrun |
Race |
5.0 km |
20:58 |
6:45 |
|
| 11/30/2019 |
Run |
Home->Porterstown Park |
Easy |
2.3 mi |
21:19 |
9:09 |
|
| 11/24/2019 |
Run |
Royal Canal to Ashtown |
Easy |
6.3 mi |
56:29 |
8:59 |
|
| 11/23/2019 |
Run |
Phoenix Park + Islandbridge |
Easy |
10.9 mi |
1:42:06 |
9:25 |
|
| 11/20/2019 |
Run |
Navan Road |
Easy |
4.1 mi |
37:38 |
9:15 |
|
| 11/17/2019 |
Run |
Phoenix Park |
Easy |
6.4 mi |
58:13 |
9:10 |
|
| 11/16/2019 |
Run |
Coolmine/Blanch |
Easy |
4.5 mi |
40:59 |
9:09 |
|
| 11/15/2019 |
Run |
Royal Canal to Ashtown |
Easy |
4.1 mi |
36:39 |
9:02 |
|
| 10/27/2019 |
Run |
Dublin Marathon |
Race |
26.2 mi |
3:26:05 |
7:52 |
|
| 10/19/2019 |
Run |
Phoenix Park |
Easy |
8.3 mi |
1:14:26 |
9:01 |
|
| 10/13/2019 |
Run |
Dublin Marathon recce |
Long |
17.2 mi |
2:46:44 |
9:41 |
|
| 10/12/2019 |
Run |
Phoenix Park + Islandbridge |
Easy |
11.1 mi |
1:45:07 |
9:28 |
|
| 10/6/2019 |
Run |
Phoenix Park |
Easy |
6.6 mi |
58:22 |
8:52 |
|
| 10/5/2019 |
Run |
Dublin Marathon recce |
Long |
18.8 mi |
2:54:16 |
9:17 |
|
| 9/29/2019 |
Run |
Clondalkin (cool down) |
Recovery |
0.6 mi |
7:04 |
11:59 |
|
| 9/29/2019 |
Run |
Fastlane Half Marathon |
Race |
13.1 mi |
1:35:10 |
7:15 |
|
| 9/29/2019 |
Run |
Clondalkin (warm up) |
Easy |
2.5 mi |
23:40 |
9:40 |
|
| 9/21/2019 |
Run |
Dublin Half Marathon 2019 - Pheonix Park |
Race |
13.1 mi |
1:36:33 |
7:23 |
|
| 9/21/2019 |
Run |
Phoenix Park (warm up) |
Easy |
1.2 mi |
10:38 |
9:11 |
|
| 9/20/2019 |
Run |
Royal Canal to Ashtown |
Easy |
3.5 mi |
33:41 |
9:45 |
|
| 9/14/2019 |
Run |
Dublin Marathon recce - Terenure |
Long |
21.4 mi |
3:08:34 |
8:50 |
|
| 9/8/2019 |
Run |
Dublin Marathon recce |
Long |
14.7 mi |
2:10:16 |
8:53 |
|
| 9/7/2019 |
Run |
Dublin Marathon recce |
Long |
14.2 mi |
1:59:32 |
8:26 |
|