| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2024 |
Run |
Phoenix Park & Islandbridge |
Long |
10.3 mi |
1:35:03 |
9:16 |
 |
| 5/5/2024 |
Run |
Royal Canal to Ashtown |
Easy |
3.7 mi |
35:16 |
9:33 |
|
| 5/1/2024 |
Run |
|
Easy |
3.2 mi |
31:24 |
9:57 |
|
| 4/30/2024 |
Run |
|
Easy |
2.5 mi |
23:30 |
9:34 |
|
| 4/27/2024 |
Run |
|
Easy |
2.4 mi |
23:15 |
9:54 |
|
| 3/3/2024 |
Run |
Phoenix Park |
Easy |
5.4 mi |
55:20 |
10:21 |
|
| 3/2/2024 |
Run |
Corkagh Parkrun |
Race |
5.0 km |
22:03 |
7:06 |
|
| 3/2/2024 |
Run |
Corkagh Park |
Easy |
0.8 mi |
7:08 |
9:32 |
|
| 2/24/2024 |
Run |
Tolka Valley Parkrun |
Race |
5.0 km |
21:43 |
7:00 |
|
| 2/24/2024 |
Run |
Tolka Valley Park |
Easy |
0.6 mi |
5:43 |
9:33 |
|
| 2/23/2024 |
Run |
|
Tempo |
5.0 mi |
47:43 |
9:32 |
|
| 2/18/2024 |
Run |
Phoenix Park |
Easy |
3.8 mi |
35:35 |
9:27 |
|
| 2/17/2024 |
Run |
Hartstown Parkrun |
Race |
5.0 km |
23:08 |
7:27 |
|
| 2/15/2024 |
Run |
Royal Canal to Ashtown |
Interval |
6.3 mi |
57:18 |
9:04 |
|
| 2/14/2024 |
Run |
Royal Canal to Ashtown |
Interval |
4.9 mi |
44:35 |
9:11 |
|
| 2/12/2024 |
Run |
Castleknock |
Easy |
2.0 mi |
19:57 |
10:14 |
|
| 2/11/2024 |
Run |
Phoenix Park |
Interval |
9.3 mi |
1:20:23 |
8:40 |
|
| 2/10/2024 |
Run |
Brickfields Park |
Easy |
0.5 mi |
5:09 |
10:18 |
|
| 2/10/2024 |
Run |
Brickfields Parkrun |
Race |
3.2 mi |
22:11 |
7:00 |
|
| 2/10/2024 |
Run |
Brickfields Park |
Easy |
0.6 mi |
6:19 |
10:02 |
|
| 2/7/2024 |
Run |
Royal Canal to Ashtown |
Interval |
5.5 mi |
49:17 |
8:58 |
|
| 2/4/2024 |
Run |
Royal Canal to Ashtown |
Interval |
6.7 mi |
1:00:29 |
9:05 |
|
| 2/3/2024 |
Run |
Malahide Demesne |
Recovery |
2.0 mi |
19:59 |
9:51 |
|
| 2/3/2024 |
Run |
Malahide Parkrun |
Race |
5.0 km |
21:16 |
6:51 |
|
| 2/3/2024 |
Run |
Malahide Demesne |
Easy |
0.3 mi |
2:23 |
8:14 |
|
| 1/28/2024 |
Run |
Raheny 5 |
Race |
5.0 mi |
35:23 |
7:03 |
|
| 1/28/2024 |
Run |
Raheny |
Easy |
0.8 mi |
7:45 |
9:42 |
|
| 1/26/2024 |
Run |
Castleknock |
Easy |
1.1 mi |
11:01 |
10:24 |
|
| 1/23/2024 |
Run |
Castleknock |
Easy |
2.6 mi |
25:26 |
9:54 |
|
| 1/21/2024 |
Run |
Phoenix Park |
Easy |
7.5 mi |
1:15:16 |
10:00 |
|
| 1/20/2024 |
Run |
Porterstown Parkrun |
Race |
3.1 mi |
22:20 |
7:11 |
|
| 1/15/2024 |
Run |
Castleknock |
Easy |
2.6 mi |
26:13 |
9:59 |
|
| 1/14/2024 |
Run |
Phoenix Park |
Easy |
6.0 mi |
58:11 |
9:39 |
|