| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2018 |
Run |
Blackhorse Ave + Navan Road |
Easy |
5.5 mi |
49:57 |
9:03 |
 |
| 9/7/2018 |
Run |
Royal Canal to Clonsilla |
Easy |
5.5 mi |
45:47 |
8:24 |
|
| 7/10/2018 |
Run |
Clonskeagh->Sandymount |
Easy |
5.6 mi |
49:03 |
8:51 |
|
| 5/4/2018 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
12.2 mi |
1:35:30 |
7:51 |
|
| 4/30/2018 |
Run |
Dodder + Liffey |
Easy |
8.5 mi |
1:14:26 |
8:48 |
|
| 4/26/2018 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
6.1 mi |
57:40 |
9:31 |
|
| 4/13/2018 |
Run |
Clonskeagh->Ringsend+Sandymount |
Easy |
6.4 mi |
58:15 |
9:09 |
|
| 4/12/2018 |
Run |
Clonskeagh->EastWall |
Easy |
8.6 mi |
1:22:09 |
9:32 |
|
| 4/10/2018 |
Run |
UCD |
Easy |
4.5 mi |
40:07 |
8:53 |
|
| 4/9/2018 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
10.0 mi |
1:29:25 |
8:56 |
|
| 4/5/2018 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
10.2 mi |
1:38:09 |
9:40 |
|
| 4/4/2018 |
Run |
Dodder + Liffey |
Easy |
8.5 mi |
1:20:30 |
9:31 |
|
| 3/22/2018 |
Run |
Clonskeagh->Ballsbridge |
Easy |
5.0 mi |
43:00 |
8:37 |
|
| 3/21/2018 |
Run |
Dodder + Liffey |
Easy |
8.4 mi |
1:14:13 |
8:51 |
|
| 3/20/2018 |
Run |
Dodder + Liffey |
Easy |
8.2 mi |
1:13:51 |
9:00 |
|
| 3/16/2018 |
Run |
Work->TheMetals |
Long |
14.0 mi |
2:06:23 |
9:01 |
|
| 3/13/2018 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
44:13 |
8:46 |
|
| 3/12/2018 |
Run |
Dodder + Liffey |
Easy |
6.9 mi |
56:57 |
8:14 |
|
| 3/9/2018 |
Run |
Dodder + Liffey |
Easy |
6.7 mi |
53:13 |
7:55 |
|
| 3/8/2018 |
Run |
Clonskeagh->Ballsbridge |
Easy |
7.8 mi |
1:10:24 |
9:01 |
|
| 3/6/2018 |
Run |
Clonskeagh->Liffey->Sandymount |
Easy |
9.7 mi |
1:20:38 |
8:19 |
|
| 3/5/2018 |
Run |
Liffey+Booterstown |
Easy |
10.7 mi |
1:35:45 |
8:55 |
|
| 2/27/2018 |
Run |
Dodder + Rathgar |
Easy |
5.7 mi |
46:08 |
8:04 |
|
| 2/26/2018 |
Run |
Dodder + Northside |
Easy |
10.1 mi |
1:20:27 |
7:58 |
|
| 2/23/2018 |
Run |
Clonskeagh->Liffey->Sandymount |
Easy |
9.1 mi |
1:15:55 |
8:19 |
|
| 2/19/2018 |
Run |
Clonskeagh->Terenure |
Tempo |
5.8 mi |
45:30 |
7:55 |
|
| 2/16/2018 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
7.1 mi |
1:04:44 |
9:07 |
|
| 2/15/2018 |
Run |
Clonskeagh-Goatstown-MountMerrion |
Easy |
4.3 mi |
39:35 |
9:14 |
|
| 2/13/2018 |
Run |
Clonskeagh->Ringsend |
Easy |
4.9 mi |
41:11 |
8:22 |
|
| 2/12/2018 |
Run |
UCD |
Easy |
4.3 mi |
35:16 |
8:15 |
|
| 2/9/2018 |
Run |
Arup + back by Sandymount |
Easy |
7.7 mi |
1:09:05 |
8:59 |
|
| 2/8/2018 |
Run |
Clonskeagh->Rathgar->Churchtown |
Easy |
7.1 mi |
1:01:23 |
8:41 |
|
| 2/7/2018 |
Run |
Dodder + Liffey |
Easy |
7.0 mi |
1:02:21 |
8:54 |
|
| 2/6/2018 |
Run |
All around Dublin |
Easy |
11.0 mi |
1:40:32 |
9:09 |
|
| 2/2/2018 |
Run |
Clonskeagh->ThePoint->Ranelagh |
Easy |
7.1 mi |
1:03:25 |
8:59 |
|
| 2/1/2018 |
Run |
Donnybrook->Liffey-Sandymount |
Easy |
8.0 mi |
1:11:14 |
8:58 |
|
| 1/31/2018 |
Run |
UCD |
Easy |
4.6 mi |
40:23 |
8:52 |
|
| 1/30/2018 |
Run |
Clonskeagh->Terenure |
Easy |
6.4 mi |
58:50 |
9:11 |
|
| 1/25/2018 |
Run |
Dodder + Liffey |
Easy |
7.6 mi |
1:06:42 |
8:49 |
|
| 1/24/2018 |
Run |
Dodder + Liffey |
Easy |
7.4 mi |
1:06:55 |
9:04 |
|
| 1/19/2018 |
Run |
Dodder + Liffey |
Easy |
7.9 mi |
1:12:55 |
9:14 |
|
| 1/15/2018 |
Run |
Dodder + Liffey |
Easy |
6.8 mi |
1:00:56 |
8:57 |
|
| 1/11/2018 |
Run |
Dodder + Liffey |
Easy |
6.5 mi |
57:39 |
8:49 |
|
| 1/5/2018 |
Run |
Clonskeagh->Terenure |
Easy |
5.2 mi |
46:19 |
8:59 |
|
| 1/4/2018 |
Run |
Clonskeagh->MM via Kilmacud |
Easy |
4.0 mi |
37:08 |
9:15 |
|
| 1/3/2018 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
48:04 |
9:26 |
|
| 1/2/2018 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
47:53 |
9:27 |
|
| 12/19/2017 |
Run |
Dodder + L |
Easy |
7.4 mi |
1:07:58 |
9:09 |
|
| 12/18/2017 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 12/11/2017 |
Run |
Clonskeagh->Ringsend |
Easy |
5.8 mi |
52:17 |
9:06 |
|
| 11/29/2017 |
Run |
UCD |
Easy |
4.3 mi |
40:23 |
9:27 |
|
| 11/28/2017 |
Run |
Clonskeagh->Ringsend |
Easy |
5.2 mi |
46:27 |
8:55 |
|
| 11/20/2017 |
Run |
Clonskeagh->Ringsend |
Easy |
5.1 mi |
45:56 |
9:06 |
|
| 11/16/2017 |
Run |
Clonskeagh->Ringsend |
Easy |
5.2 mi |
46:54 |
8:59 |
|
| 10/26/2017 |
Run |
Around UCD |
Easy |
5.1 mi |
38:11 |
7:29 |
|
| 10/24/2017 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.3 mi |
39:10 |
9:02 |
|
| 10/23/2017 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
11.0 mi |
1:30:21 |
8:14 |
|
| 10/17/2017 |
Run |
UCD |
Tempo |
4.8 mi |
36:08 |
7:37 |
|
| 10/12/2017 |
Run |
Clonskeagh->Dalkey |
Long |
14.0 mi |
2:00:06 |
8:34 |
|
| 10/9/2017 |
Run |
UCD |
Easy |
4.3 mi |
40:10 |
9:16 |
|
| 10/5/2017 |
Run |
Clonskeagh->Ringsend |
Easy |
5.2 mi |
46:42 |
9:03 |
|
| 10/4/2017 |
Run |
Clonskeagh->EastWall |
Easy |
9.3 mi |
1:14:35 |
8:01 |
|
| 9/26/2017 |
Run |
Dodder + Liffey |
Easy |
7.0 mi |
57:08 |
8:08 |
|
| 9/22/2017 |
Run |
UCD |
Easy |
3.1 mi |
25:09 |
8:12 |
|
| 9/19/2017 |
Run |
Clonskeagh->Terenure |
Easy |
5.9 mi |
52:12 |
8:55 |
|
| 9/18/2017 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.0 mi |
37:28 |
9:25 |
|
| 9/15/2017 |
Run |
Clonskeagh->Ballsbridge->Ranelagh |
Easy |
5.4 mi |
49:32 |
9:07 |
|
| 9/14/2017 |
Run |
Clonskeagh->DunLaoghaire |
Long |
12.9 mi |
1:54:45 |
8:53 |
|
| 9/12/2017 |
Run |
Clonskeagh-Goatstown-MountMerrion |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 9/11/2017 |
Run |
Dodder + Dundrum |
Easy |
6.7 mi |
1:01:35 |
9:09 |
|
| 9/8/2017 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.5 mi |
39:49 |
8:53 |
|
| 9/7/2017 |
Run |
Clonskeagh->Ballsbridge |
Easy |
6.2 mi |
57:20 |
9:15 |
|
| 9/6/2017 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
11.1 mi |
1:36:24 |
8:43 |
|
| 9/5/2017 |
Run |
Clonskeagh->Terenure |
Interval |
6.6 mi |
53:29 |
8:04 |
|
| 9/1/2017 |
Run |
Clonskeagh->Ballsbridge |
Easy |
4.6 mi |
40:29 |
8:51 |
|
| 8/31/2017 |
Run |
UCD |
Easy |
4.8 mi |
39:51 |
8:22 |
|
| 8/30/2017 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
10.5 mi |
1:31:17 |
8:44 |
|
| 8/29/2017 |
Run |
Clonskeagh->Terenure |
Interval |
5.7 mi |
46:58 |
8:13 |
|
| 8/28/2017 |
Run |
Dodder + Liffey |
Easy |
7.6 mi |
1:08:01 |
8:58 |
|
| 8/24/2017 |
Run |
Dodder + Liffey |
Easy |
7.1 mi |
1:02:40 |
8:51 |
|
| 8/22/2017 |
Run |
Clonskeagh->Ringsend |
Easy |
5.2 mi |
44:56 |
8:42 |
|
| 8/13/2017 |
Run |
La Palmyre |
Easy |
8.1 mi |
1:14:20 |
9:14 |
|
| 7/25/2017 |
Run |
Dodder + Liffey |
Easy |
7.5 mi |
1:07:11 |
8:57 |
|
| 7/24/2017 |
Run |
Clonskeagh->Ringsend->Sandymount |
Easy |
6.3 mi |
57:32 |
9:10 |
|
| 7/23/2017 |
Run |
Fingal 10k - Race Series 2017 |
Race |
10.0 km |
43:32 |
7:01 |
|
| 7/23/2017 |
Run |
Swords (10k warm up) |
Easy |
0.7 mi |
6:20 |
9:12 |
|
| 7/17/2017 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
12.3 mi |
1:46:20 |
8:39 |
|
| 7/7/2017 |
Run |
Clonskeagh->Poolbeg |
Easy |
11.5 mi |
1:34:52 |
8:15 |
|
| 7/3/2017 |
Run |
Dodder |
Easy |
5.0 mi |
47:49 |
9:31 |
|
| 6/29/2017 |
Run |
Dodder + Liffey |
Easy |
8.0 mi |
1:10:56 |
8:53 |
|
| 6/28/2017 |
Run |
UCD |
Easy |
4.3 mi |
40:15 |
9:25 |
|
| 6/27/2017 |
Run |
Clonskeagh->Templeogue |
Easy |
8.5 mi |
1:18:25 |
9:15 |
|
| 6/26/2017 |
Run |
Clonskeagh->DunLaoghaire |
Easy |
11.4 mi |
1:41:41 |
8:57 |
|
| 6/23/2017 |
Run |
Clonskeagh->Poolbeg |
Easy |
11.3 mi |
1:43:41 |
9:12 |
|
| 6/20/2017 |
Run |
Clonskeagh->Ringsend |
Easy |
5.0 mi |
42:40 |
8:29 |
|
| 6/19/2017 |
Run |
Clonskeagh-Dodder-Grand Canal |
Easy |
8.0 mi |
1:11:19 |
8:54 |
|
| 6/18/2017 |
Run |
Castleknock 5k |
Race |
5.0 km |
21:10 |
6:49 |
|
| 6/18/2017 |
Run |
Castleknock (warm up) |
Easy |
0.7 mi |
6:11 |
9:31 |
|
| 6/16/2017 |
Run |
Clonskeagh->Terenure |
Easy |
5.1 mi |
39:59 |
7:55 |
|
| 6/13/2017 |
Run |
|
Easy |
9.3 mi |
1:19:31 |
8:33 |
|