| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2021 |
Run |
Castleknock+Coolmine (2km radius) |
Easy |
4.5 mi |
40:26 |
9:03 |
 |
| 3/19/2021 |
Run |
Royal Canal to Broombridge |
Easy |
6.3 mi |
54:55 |
8:46 |
|
| 3/17/2021 |
Run |
Furry Glen |
Easy |
4.5 mi |
40:23 |
9:00 |
|
| 3/17/2021 |
Run |
Royal Canal to Ashtown |
Easy |
3.2 mi |
32:36 |
10:14 |
|
| 3/15/2021 |
Run |
Phoenix Park |
Easy |
7.2 mi |
1:08:14 |
9:33 |
|
| 3/9/2021 |
Run |
Royal Canal to Ashtown |
Easy |
3.1 mi |
31:59 |
10:16 |
|
| 3/6/2021 |
Run |
Castleknock |
Recovery |
1.5 mi |
19:05 |
12:59 |
|
| 3/5/2021 |
Run |
Castleknock |
Easy |
1.3 mi |
18:40 |
14:09 |
|
| 3/4/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
43:56 |
9:23 |
|
| 3/2/2021 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
5.0 mi |
46:57 |
9:25 |
|
| 3/1/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:07:48 |
9:34 |
|
| 2/26/2021 |
Run |
Roselawn |
Easy |
4.5 mi |
41:30 |
9:20 |
|
| 2/25/2021 |
Run |
Phoenix Park |
Easy |
4.7 mi |
41:38 |
8:50 |
|
| 2/14/2021 |
Run |
NAC->Ballycoolin |
Tempo |
8.1 mi |
1:06:07 |
8:13 |
|
| 2/14/2021 |
Run |
Blackhorse Ave + Navan Road |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/12/2021 |
Run |
BlackhorseAve |
Easy |
6.2 mi |
57:12 |
9:16 |
|
| 2/6/2021 |
Run |
Phoenix Park + Royal Canal |
Easy |
4.8 mi |
44:49 |
9:25 |
|
| 2/4/2021 |
Run |
Phoenix Park |
Easy |
7.1 mi |
1:04:14 |
9:00 |
|
| 2/3/2021 |
Run |
Castleknock+Coolmine (2km radius) |
Easy |
4.2 mi |
38:12 |
9:04 |
|
| 2/1/2021 |
Run |
Phoenix Park |
Easy |
5.1 mi |
45:00 |
8:53 |
|
| 1/30/2021 |
Run |
Phoenix Park |
Easy |
7.7 mi |
1:12:31 |
9:29 |
|
| 1/28/2021 |
Run |
OngarRd+ShelerinRd+Carpenterstown |
Easy |
6.0 mi |
57:18 |
9:32 |
|
| 1/26/2021 |
Run |
Roselawn |
Easy |
3.9 mi |
35:31 |
9:03 |
|
| 1/23/2021 |
Run |
Phoenix Park |
Easy |
7.9 mi |
1:15:13 |
9:35 |
|
| 1/22/2021 |
Run |
Phoenix Park |
Recovery |
4.9 mi |
49:54 |
10:18 |
|
| 1/19/2021 |
Run |
Royal Canal to Ashtown |
Interval |
7.6 mi |
1:06:02 |
8:40 |
|
| 1/16/2021 |
Run |
Royal Canal to Ashtown |
Easy |
4.6 mi |
40:41 |
8:52 |
|
| 1/15/2021 |
Run |
Castleknock |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 1/12/2021 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
4.5 mi |
40:28 |
8:57 |
|
| 1/10/2021 |
Run |
Phoenix Park |
Easy |
5.9 mi |
53:25 |
9:03 |
|
| 1/10/2021 |
Run |
Castleknock |
Easy |
2.8 mi |
28:28 |
10:04 |
|
| 12/14/2020 |
Run |
Phoenix Park |
Interval |
7.9 mi |
1:05:32 |
8:17 |
|
| 11/11/2020 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
6.1 mi |
58:29 |
9:32 |
|
| 11/8/2020 |
Run |
BlackhorseAve + PhPk |
Easy |
5.5 mi |
49:49 |
9:04 |
|
| 11/2/2020 |
Run |
Phoenix Park |
Easy |
6.4 mi |
59:11 |
9:17 |
|
| 10/31/2020 |
Run |
Royal Canal |
Tempo |
3.4 mi |
26:51 |
7:52 |
|
| 10/30/2020 |
Run |
To Tennis Club |
Recovery |
1.4 mi |
13:45 |
9:50 |
|
| 10/30/2020 |
Run |
To Tennis Club |
Recovery |
3.4 mi |
33:27 |
9:51 |
|
| 10/29/2020 |
Run |
Roselawn |
Easy |
3.0 mi |
29:43 |
9:49 |
|
| 10/28/2020 |
Run |
Phoenix Park |
Easy |
4.3 mi |
40:07 |
9:23 |
|
| 10/22/2020 |
Run |
Phoenix Park |
Easy |
6.5 mi |
59:28 |
9:14 |
|
| 10/17/2020 |
Run |
Phoenix Park |
Easy |
8.7 mi |
1:20:57 |
9:22 |
|
| 10/16/2020 |
Run |
Castleknock |
Easy |
4.0 mi |
39:30 |
9:49 |
|
| 10/14/2020 |
Run |
Phoenix Park |
Easy |
6.7 mi |
1:02:16 |
9:21 |
|
| 10/3/2020 |
Run |
Tolka/WatervillePk/Ballycoolin |
Easy |
5.8 mi |
51:10 |
8:52 |
|
| 9/12/2020 |
Run |
Royal Canal to Ashtown |
Recovery |
4.3 mi |
41:50 |
9:47 |
|
| 9/8/2020 |
Run |
Phoenix Park |
Easy |
6.0 mi |
55:57 |
9:16 |
|
| 9/5/2020 |
Run |
Phoenix Park |
Easy |
4.8 mi |
44:12 |
9:14 |
|
| 8/30/2020 |
Run |
Brittas Bay (Arklow road) |
Recovery |
1.6 mi |
17:43 |
10:57 |
|
| 8/30/2020 |
Run |
Brittas Bay (Arklow road) |
Race |
10.0 mi |
1:17:11 |
7:44 |
|
| 8/30/2020 |
Run |
Brittas Bay (Arklow road) |
Easy |
0.8 mi |
7:36 |
9:30 |
|
| 8/29/2020 |
Run |
Brittas Bay (Arklow road) |
Easy |
4.5 mi |
39:31 |
8:43 |
|
| 8/28/2020 |
Run |
Brittas Bay (Arklow road) |
Easy |
6.1 mi |
52:15 |
8:39 |
|
| 8/27/2020 |
Run |
Brittas Bay(back road Sallymount to McDanielss) |
Easy |
9.8 mi |
1:33:52 |
9:33 |
|
| 8/25/2020 |
Run |
Dunsink Lane |
Hill |
7.1 mi |
1:03:31 |
8:57 |
|
| 8/16/2020 |
Run |
PP+Inchicore |
Long |
14.1 mi |
2:07:02 |
9:01 |
|
| 8/2/2020 |
Run |
Youghal |
Long |
15.1 mi |
2:18:58 |
9:14 |
|
| 8/1/2020 |
Run |
Youghal |
Hill |
6.9 mi |
1:06:27 |
9:42 |
|
| 7/31/2020 |
Run |
Youghal |
Easy |
6.3 mi |
55:31 |
8:49 |
|
| 7/30/2020 |
Run |
Youghal |
Easy |
10.7 mi |
1:38:51 |
9:14 |
|
| 7/29/2020 |
Run |
Youghal |
Easy |
6.3 mi |
56:49 |
8:59 |
|
| 7/28/2020 |
Run |
Youghal |
Easy |
9.1 mi |
1:25:11 |
9:21 |
|
| 7/26/2020 |
Run |
Faithlegg->Cheekpoint |
Hill |
5.0 mi |
52:21 |
10:30 |
|
| 7/24/2020 |
Run |
Faithlegg->Cheekpoint |
Hill |
4.5 mi |
47:59 |
10:39 |
|
| 7/23/2020 |
Run |
Faithlegg->Cheekpoint |
Hill |
4.3 mi |
42:21 |
9:51 |
|
| 7/22/2020 |
Run |
Faithlegg->PassageRd->HurtHill->Cheekpoint |
Hill |
9.2 mi |
1:28:36 |
9:41 |
|
| 7/21/2020 |
Run |
Faithlegg->Cheekpoint |
Hill |
5.0 mi |
50:11 |
10:01 |
|
| 7/20/2020 |
Run |
Royal Canal |
Easy |
6.4 mi |
56:44 |
8:55 |
|
| 6/20/2020 |
Run |
Phoenix Park |
Easy |
4.8 mi |
43:02 |
9:00 |
|
| 6/10/2020 |
Run |
Castleknock |
Recovery |
1.0 mi |
8:43 |
9:11 |
|
| 6/10/2020 |
Run |
IMRA Virtual 5k (Canal+N3) |
Race |
3.1 mi |
21:30 |
6:55 |
|
| 6/10/2020 |
Run |
Castleknock (warm up) |
Easy |
0.9 mi |
7:41 |
8:50 |
|
| 6/4/2020 |
Run |
Phoenix Park |
Easy |
8.4 mi |
1:14:20 |
8:52 |
|
| 6/3/2020 |
Run |
Tolka Trail + Blanch |
Easy |
1.6 mi |
15:58 |
9:45 |
|
| 6/3/2020 |
Run |
Dunsink Lane |
Race |
1.0 mi |
5:45 |
5:42 |
|
| 6/3/2020 |
Run |
Dunsink Lane |
Hill |
2.9 mi |
26:32 |
9:13 |
|
| 6/2/2020 |
Run |
Phoenix Park |
Easy |
4.7 mi |
41:11 |
8:43 |
|
| 6/1/2020 |
Run |
Castleknock |
Recovery |
2.5 mi |
25:01 |
9:51 |
|
| 5/29/2020 |
Run |
Royal Canal to Ashtown |
Easy |
7.1 mi |
1:02:40 |
8:53 |
|
| 5/27/2020 |
Run |
Phoenix Park |
Recovery |
3.2 mi |
28:45 |
9:06 |
|
| 5/27/2020 |
Run |
Phoenix Park |
Race |
3.1 mi |
20:31 |
6:36 |
|
| 5/27/2020 |
Run |
Castleknock (warm up) |
Easy |
2.4 mi |
20:51 |
8:53 |
|
| 5/26/2020 |
Run |
Phoenix Park |
Easy |
6.9 mi |
1:00:36 |
8:44 |
|
| 5/21/2020 |
Run |
BlackhorseAve + PhPk |
Easy |
5.0 mi |
45:10 |
9:01 |
|
| 5/20/2020 |
Run |
Phoenix Park |
Recovery |
3.5 mi |
32:19 |
9:22 |
|
| 5/20/2020 |
Run |
Phoenix Park |
Race |
3.4 mi |
22:14 |
6:34 |
|
| 5/20/2020 |
Run |
Castle |
Easy |
0.9 mi |
8:26 |
9:10 |
|
| 5/18/2020 |
Run |
Phoenix Park |
Interval |
6.8 mi |
54:30 |
8:01 |
|
| 5/14/2020 |
Run |
Phoenix Park |
Easy |
5.1 mi |
43:24 |
8:36 |
|
| 5/13/2020 |
Run |
Castleknock Rd |
Recovery |
1.2 mi |
11:15 |
9:37 |
|
| 5/13/2020 |
Run |
Phoenix Park (Virtual) |
Race |
5.0 mi |
37:15 |
7:27 |
|
| 5/13/2020 |
Run |
Castleknock Rd |
Easy |
1.2 mi |
10:33 |
9:01 |
|
| 5/12/2020 |
Run |
Phoenix Park |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 5/11/2020 |
Run |
Blanch Centre + Carpenterstown |
Easy |
6.3 mi |
53:25 |
8:30 |
|
| 5/8/2020 |
Run |
Phoenix Park Trails |
Easy |
8.8 mi |
1:17:36 |
8:51 |
|
| 5/6/2020 |
Run |
Royal Canal to Broombridge |
Easy |
7.1 mi |
59:57 |
8:29 |
|
| 5/5/2020 |
Run |
Phoenix Park |
Recovery |
1.6 mi |
15:54 |
9:42 |
|
| 5/5/2020 |
Run |
Hill-arious Virtual 5km |
Race |
5.0 km |
21:50 |
7:02 |
|
| 5/5/2020 |
Run |
Phoenix Park |
Easy |
4.0 mi |
34:52 |
8:47 |
|
| 4/30/2020 |
Run |
Coolmine+Carpenterstown+Castleknock (2km radius) |
Easy |
4.8 mi |
43:46 |
9:09 |
|